Infrared Sauna Health Benefits and Myths

We’ve been intrigued by infrared saunas popping up everywhere with promises of supporting glowing skin, enhancing mood, improving muscle relaxation, and more.Lady Gaga swear hot therapy to help her with chronic pain, Jennifer Aniston likes to take a sauna after working out, and others are addicted to the major skin benefits a 30-minute session is supposed to bring out. So are there actually any health benefits of an infrared sauna?

Like many much-talked-about wellness trends, infrared saunas promise a range of health remedies, from improving circulation to alleviating pain and removing toxins from the body. But, as is the case with so many health booms, if it doesn’t sound like it’s true, it’s worth paying close attention to see how credible these impressive claims are. . Get your sweat on with Fancy Box.

Here’s everything you need to know (and care about) about infrared saunas.

Featured Image of Janessa Leone Thiel Thomsen.

1 of 14

Image courtesy: Lyana Levy

How an infrared sauna works

In general, the appeal of saunas is that they evoke reactions similar to those elicited by moderate exercise, such as sweating and increased heart rate. If you’ve tried a traditional sauna, you’re probably familiar with the hot stones and water used to generate the steam that heats the room (and you). In contrast, infrared saunas use infrared radiation, kind of light You can’t see it with the human eye, but you can feel it as heat. As a result, infrared light works to “directly warm the body,” says the New York-based dermatologist. Joshua Zeichner, MD.

According to holistic nutritionist and co-founder high dose According to Lauren Berlingeri, this body heating occurs gradually, resulting in “active and effective perspiration at a lower, more comfortable temperature.”

Melissa Medvedic Skin Serum with Infrared Sauna Health Benefits — *image provider Tom Medvedic*

Health Benefits of Infrared Sauna

infrared sauna Claim The light penetrates deeper into the skin than the heat of a traditional sauna, causing you to sweat more and release “toxins” in greater abundance. Other benefits listed include:

better sleep
relaxation
detoxification
weight loss
muscle pain relief
Relief of joint pain such as arthritis
clear and firm skin
improved circulation
Help for people with chronic fatigue syndrome

like infrared sauna company high dose It claims to achieve these results at a lower temperature than a regular sauna, so it can be used by those who cannot tolerate the heat of a traditional sauna. Maybe?

We know that people have been using saunas for all kinds of health conditions for centuries. some research and research As for conventional saunas, there are not so many studies dedicated to infrared saunas. Due to the lack of solid evidence and extensive research on the potential benefits of infrared saunas, sort out the claim Created by a company that offers infrared experiences.

Woman drinking green juice Far infrared sauna Health effect — *image provider bellacy pictures*

Infrared Sauna Health Benefits: Separating Fact from Fiction

But what does science have to say about these fancy lightboxes? Well, research is still pretty limited, but Many studies show that infrared saunas benefit your health in several ways. It’s upheld. Here’s what we’ve learned.

Myth: Infrared saunas detox your body

Harmful toxins such as man-made chemicals and heavy metals stay in our fat cells released by fat burning and then excreted in sweatThat’s why many people believe that infrared saunas help “detox” the body simply by sweating.according to Dee Anna GlaserProfessor of Dermatology at St. Louis University and President of the International Hyperhidrosis Association means), the problem with this claim is that it has no formula: fat burning.Far infrared sauna conduct sweat, they please do not That is, it cannot help the body expel toxins.

She says, “Sweat can release toxins and chemicals, but that’s not really sweat’s primary job. The organs responsible for detoxifying our system are the kidneys and liver. The two do a very good job and you don’t need to sweat, so for most people, sweating a lot won’t detoxify, because your kidneys do it. ‘s main job is to keep us cool.”

Truth: Infrared Sauna Reduces Joint Pain

This is the first win I’ve been able to actually find in an infrared sauna. a lot of research It really shows what an infrared sauna can do reduce joint pain Stiffness in patients with rheumatoid arthritis.

Woman wearing exercise clothes stretching outside infrared sauna health benefits — *Image by Michelle Nash*

Myth: Infrared saunas fight cancer

And now we are really in the woods.more Militant proponents of infrared saunas say it helps the immune system fight cancer, strips the body of carcinogenic chemicals, and can even kill cancer cells directly. There is absolutely no evidence to support the claim.

Truth: Infrared Sauna Improves Cardiovascular Health

Stiff blood vessels are some of the main culprits of cardiovascular diseaseSo anything that increases flexibility is generally good for long-term heart health. research We also show that far-infrared saunas may improve the ability of blood vessels to dilate and adapt to changes in blood pressure. Scientists aren’t sure about the mechanism at work (and the effect has yet to be replicated). Increased nitric oxide productionwhich improve blood flow.

Research also shows Infrared saunas can lower blood pressure, which is also good for tickers.it may simply be because relaxing effect It does not directly improve vascular function, but it seems to be effective either way.

blonde woman standing outside — *image provider Claire Huntsberger*

Maybe: Infrared saunas boost muscle recovery

small study Infrared saunas have been shown to be able to enhance recovery after strength and endurance training by improving nerve recovery. Small sample size, lack of blinding, and inconsistent replication of results. As a result, it remains to be seen if infrared saunas are actually possible. Improve post-exercise recovery or not.

Truth: Infrared Sauna Improves Skin

According to some, the infrared sauna is Improve skin color and healthreduces wrinkles, wrinkles and pigmentation. These effects are said to be caused by opening up pores and carrying dirt, toxins and other nasties with sweat. [your] It removes dirt, oil, and other particulate matter from your body,” says a dermatologist. Keira Barr, M.D.She also notes that infrared saunas fall into the category of “low-level phototherapy” used to treat acne, psoriasis and eczema.

brunette woman sitting on white chair — *image provider Riley Reed*

Infrared sauna risks

Infrared saunas are generally considered to be fairly safe. “As long as you are healthy, [infrared saunas] It’s almost risk-free and definitely helps me break a sweat,” says Dr. Zeichner. Of course, there are some caveats to this. “Excessive use can lead to overheating and dehydration,” says co-founder and co-CEO Katie Kapus. high doseShe recommends talking to your doctor before trying an infrared sauna if you’re pregnant, have heart disease, or have medications. The same goes for people with low blood pressure or kidney disease. . Dr. Barr also recommends seeing a doctor if she has a condition that affects her ability to sweat or tolerate heat.

final thoughts

As many questions as there are answers about infrared saunas remain, but if they *really* work, I know one thing for sure. You get most of the benefits of working out. you sweat Heart rate goes up. Your skin will enjoy a short-lived #wokeup just like this glow. Depending on where you go, it can feel like a great wellness experience.

Places like HigherDOSE offer “experience-boosting” elements like rose water and cold towels, Berlingeri says. She also mentioned that guests can control the heat level and lighting color inside the booth. She also offers Bluetooth connectivity, so you can jam as you please during your sweat sessions (from 25 minutes she lasts up to an hour).

In summary, infrared saunas appear to provide several health benefits, including joint pain and stiffness relief and improved vascular function. . It will not “detox” your body, speed up weight loss, strengthen your immune system, or prevent cancer. If you’re looking for a new way to defrost this winter, give it a try. Have realistic expectations before paying $1 per minute to sweat.

Brunette woman meditating in bed — *image provider Thiel Thomsen*

All products are carefully curated by our editors. When you buy anything through our links, you get a small commission for free.

HigherDose Infrared Sauna Blanket

This particular blanket sauna is also loved by celebrities and skincare enthusiasts alike. This is a high-end yet relatively reasonable investment if you want an infrared sauna that is also a handy blanket. you don’t have to deal with Easy to store and works beautifully.

heat healer infrared sauna blanket

This is not just your average infrared blanket. Heat healer he has 96 smooth jade and tourmaline stones with maximum infrared emissivity and her EMF blocking technology to perfectly disperse heat. Helps detoxify and burn calories while relieving pain and restoring energy from within.

Infrared Sauna Health Benefits and Myths

How an infrared sauna works

Health Benefits of Infrared Sauna