Home Lifestyle What Are Ear Seeds? A Doctor Shares How to Use Them for Stress Relief

What Are Ear Seeds? A Doctor Shares How to Use Them for Stress Relief

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What does “wellness” actually mean? It’s a term with a lot of ambiguity, and a highly marketed industry where unsubstantiated claims and false promises can be obscured by pretty packaging. And while it’s important to approach all health claims with a healthy dose of skepticism, not everything is snake oil. Many of what we think of as wellness trends have been around for decades, even centuries, and are important cultural practices rooted in specific communities (such as tamanu oil or smooth bread). Such). But the fluff eventually circulates and the ones that work remain. So when researching “what are ear seeds,” be prepared to find plenty of proven evidence supporting their effectiveness.

The ancient wellness practices have transcended the vagaries of the industry, and many of the remedies found in traditional Chinese medicine are still used today. But every few seasons, traditional customs resurface. please think about it. Consider the current fascination with gua sha and facial sculpting tools. And now the beauty zeitgeist focuses on acupressure. Today we delve into more than just wellness trends, from acupressure mats to ear seeds.

Featured image from Michelle Nash’s interview with Brandi Joy Smith.

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Everything You Need to Know About Earseeds, According to the Experts

Acupressure is an ancient remedy for stress and stagnation. Relieves body aches, tension, indigestion, headaches, menstrual cramps, insomnia and even anxiety. Results vary from person to person. But the potential benefits can be life-changing. Especially when delivered through wearable, non-invasive devices like earseeds.

But what is the seed of the panicle? You may have seen your health friends wear them like badges of honor like cupping bruises or flushed faces. It’s a small pallet placed in your ear to aid in acupressure without lying on your “nail bed” (although the viral acupressure mat is worth a try). With so many doctors on board, you can see that many acupressure products are covered by his HSA.

talked with Dr. James WalkerClinicians and Contract Medical Advisors Welzo.comdiscusses the benefits of ear seeds and what to look out for if you want to try them yourself.

Image by Michelle Nash

What are ear seeds?

Ear seeds, also known as auricle seeds or ear acupressure seeds, are small seeds or metal pellets that are placed at specific points in the outer ear. They are commonly used in auricular therapy, a form of alternative medicine based on the principles of Traditional Chinese Medicine (TCM).

Some studies have suggested positive effects on certain symptoms, such as pain management and anxiety reduction, but more rigorous research is needed to draw definitive conclusions. .

It is important to note that ear seeds should not be used as a medical substitute. If you have any specific health concerns, we recommend that you consult with your healthcare professional to determine the most appropriate course of action.

There are two main types of ear seeds.

  • Vaccaria seeds. These are tiny seeds from the Vaccaria plant. The most commonly used type of panicle seed.
  • metal pellets. Some ear seeds are made of metal, such as stainless steel or gold-plated magnets. More stimulating than Vacaria seeds.
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Advantages of ear seeds

Earseed proponents claim a range of benefits, including:

  • Stress relief and relaxation
  • Pain management such as headaches, back pain and joint pain
  • Smoking cessation and weight loss support
  • improve sleep quality
  • Reduce symptoms of anxiety and depression
  • Increased energy and overall well-being

Application tips

  1. Find a specific point on the outer ear that corresponds to the area or condition of interest.
  2. Wipe the skin around the ear and selected area with an alcohol wipe.
  3. Use tweezers to gently apply the ear seeds to the points. Apply enough pressure to hold it in place.
  4. Gently massage the seeds for a few seconds to stimulate the pressure points.

You can apply the ear seeds yourself or have a friend or family member help you apply them. The process is relatively simple and can be done at home. However, if you have any concerns or specific health conditions, we recommend that you consult a medical professional or acupuncturist before use.

Possible side effects

Ear seeds are generally considered safe and have minimal side effects. However, potential risks include:

  • Skin irritation or allergic reaction to glue or seed material.
  • Discomfort or tenderness at the application site.
  • Infection if ears or skin are not thoroughly cleaned before seed dispersal.
  • Improper placement may result in ineffectiveness or discomfort.
Image by Michelle Nash

Best ear seeds to try at home

Done correctly, ear seeds can relax the whole body, reducing physical pain and mental stress. First, these are the best panicle seeds to try at home.

All of our products are carefully curated by our editors to always give you an honest opinion, whether it’s a gift or a purchase for yourself. When you purchase something through our links, we may earn a small commission for free.

Mount Lai Stainless Steel Reflexology Shiatsu Ear Seeds

Mount Rye prides itself on making AAPI beauty rituals accessible, like these ear seeds. Wear multiple of these stainless steel ear seeds at once for maximum targeted effect.

  • made of: stainless steel
  • attached: 60 Ear Seeds

WTHN Ear Seeds

Benefit from WTHN acupuncture sessions at home.

  • made of: Gold; Swarovski crystals
  • attached: 40 ear seeds. gold tweezers. 100% latex-free medical grade adhesive

Curiosity Shiatsu Ear Seed Kit

This kit includes a set of gold ear seeds and crystal ear seeds that can be worn for 3-5 days without losing their beauty. Apply a specific acupressure spot to the target using the supplied gold tweezers according to the attached diagram.

  • made of: gold; Swarovski crystals
  • attached: 40 ear seeds, gold tweezers

Vie healing the foundation kit

This comprehensive kit comes with a body map to guide your application according to your health goals.

  • made of: 24K gold
  • attached: 20 ear seeds.ear spoon

ringed acupressure ear seeds

Gently massaging these stainless steel ear seeds twice a day enhances their effectiveness and promotes healing.

  • made of: stainless steel
  • attached: 40 ear seeds.tweezers

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