Home Health and Fitness What is the Mediterranean diet? Best diet of 2023 explained

What is the Mediterranean diet? Best diet of 2023 explained

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Want to change your eating habits in 2023? If you’re looking for a new meal plan or want to change your lifestyle when it comes to eating, you have plenty of options.

One way of eating continues to top the list of experts.

of mediterranean diet It was ranked #1 on the US News & World Report’s 2023 Best Diets list, released Tuesday. This list includes 24 diets that have been researched by a panel of health experts. This is his sixth year in a row that the Mediterranean diet has topped the list.

In addition to winning the best overall category, the Mediterranean diet was named Best Plant-Based Diet, Best Diet for Bone and Joint Health, Best Family Diet, and Best Diet for Healthy Eating. Ranked #1 for best food.

So what makes this diet so special?

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