What many people don’t know is that the foods we buy have the following characteristics: Contains Toxic Additives in them. This means that it actually changed in the following way: make me more hungry And it hijacks your brain and makes your emotional diet worse.
As Harvard-trained nutritionist, I am always careful to read food labels. Of course, you don’t have to completely avoid a particular additive. However, in moderation, it can have a positive effect on the body.
1. Monosodium glutamate (MSG)
MSG, added to many flavored foods, antagonizes the pancreas, inject more insulin — A hormonal cascade that causes hunger.
MSG is linked below diabetes and obesity is even considered. excitotoxin can cause brain cells overexcited They can then fire uncontrollably, causing cell death.
2. Refined wheat flour
The word “refining” in flour refers to a processing process that removes the bran and germ to allow the product to remain on the shelf longer.but it also Delete Naturally occurring vitamins, minerals and dietary fiber.
Refined flour, mainly white flour, causes blood sugar levels to rise rapidly. spike insulin levels and crash them.
This reaction makes you hungry quickly, which is why you crave a bagel or toast immediately after eating it.
3. Refined sugar
White sugar works on the body in a very similar way to refined flour. It’s your high blood sugar And it crashes right away, intensifying your sugar cravings.
It can be difficult to stop once you start eating. Sugar makes you feel high temporarily (like “when you’re on a drug”) and creates an energy spark in your body through the release of dopamine.
A particularly bad form of refined sugar is high fructose corn syrup. Sodas, commercial juices, and other ingredients in beverages and packaged foods disrupt normal metabolism.
the study Researchers have found that the additive slows down the release of leptin, the “satiety” hormone.
4. Gluten
Back to the topic of white bread. Another reason it makes you hungry is its gluten content. Gluten is a protein found in wheat and commonly found in processed foods.
When refined, it can be highly irritating in certain groups of people due to its sugar-like properties. intestinal irritant.
A good rule of thumb is to avoid products containing gluten for a month. Observe how you’re feeling and how well you’re controlling your cravings.
Personally, gluten is a hidden food sensitivity for me and I do better without gluten. Grains should be only a small part of our diet anyway, as most grains have degraded nutritional value.
Polyphenols are a class of micronutrients that contain health-promoting properties. They are important in cleansing the bloodstream and toxins, and are key to controlling hunger and cravings for foods laden with unhealthy additives.
Here are some of my favorite foods high in polyphenols.
- avocado
- Berries
- broccoli
- Cherry
- chili pepper
- citrus fruit
- coffee
- linseed
- dark chocolate
- garlic
- legumes
- mango
- nuts
- olive
- onion
- Oregano and many other herbs and spices (preferably organic to avoid pesticide residues)
- pumpkin
- spinach
- Green Tea
For polyphenols, reduce and control blood sugar too. So if you want to change your diet and eat more nutritious, increasing your intake is a great way to start.
Dr. Amy ShahM.D. is a dual-certified physician and nutritionist trained at Cornell University, Columbia University, and Harvard University, specializing in food allergies, hormones, and gut health.she is also the author of “I’m so hungry: why do we crave what we crave, and what should we do about it?” please follow her Instagram.
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