summary: An active lifestyle may significantly reduce the risk of developing type 2 diabetes, even…
Tag:
Exercise
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Health and Fitness
Brilliant Research Reveals How Exercise Boosts Brain Health With Chemical Signals
Exercise can directly improve brain health by promoting the development of hippocampal neurons, and astrocytes…
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Sign up for CNN’s Fitness, But Better newsletter series. Our 7-part guide will help you…
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Health and Fitness
Sitting all day can be deadly. 5-minute exercise breaks can reduce health risks : Shots
A 5-minute walk every 30 minutes can reduce your risk of high blood pressure, diabetes,…
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Health and Fitness
Six Minutes of Daily High-Intensity Exercise Could Delay the Onset of Alzheimer’s Disease
overview: Researchers report that six minutes of regular high-intensity exercise can slow brain aging and…
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Health and Fitness
Eating Almonds Daily Boosts Exercise Recovery Molecule by 69% Among ‘Weekend Warriors’
overview: Adding 57g of almonds to the diet daily for one month increased levels of…
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One of America’s leading experts sensationally claims that exercise alone will not help you lose…