It’s possible that you or someone you know has high cholesterol, but it’s not something most people think about because it’s usually asymptomatic, but it should. The condition can cause serious health problems. Centers for Disease Control and Prevention “High blood cholesterol increases the risk of heart disease, the number one cause of death, and stroke, the number five cause of death.” Dr. Iran Shapiro, FACHEsaid Chief Health Correspondent and Medical Relations Officer for AltaMed Health Services in Los Angeles, CA. Flow-related issues. ” According to the CDC, “Approximately 94 million U.S. adults over the age of 20 have total cholesterol levels above 200 mg/dL. 28 million U.S. adults have total cholesterol levels above 240 mg/dL.” “There are unalterable risk factors such as age and family history, but there are still many things you can do to prevent high cholesterol. “Diet certainly plays a role, but it’s not the whole story,” says nutritionist Lisa Richards, the author of this book candida diet He tells me. “Genetics determines how our bodies handle cholesterol and therefore whether we have high or low cholesterol. It is still important to follow the dietary pattern of The only way to know if you have high cholesterol is a blood test. Finding a good primary care physician who does routine lab work and checks for things like high cholesterol is essential for your overall health. Eat this, not that! Health spoke with experts who shared what you need to know about cholesterol and how you can help manage it. As always, please consult your doctor for medical advice. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Dr. Gabriela Rodriguez RuizMD PhD FACS Board Certified Bariatric Surgeon VIDA Wellness & Beauty “Cholesterol is a waxy substance found naturally in the body that aids in digestion, hormone production, and other vital functions. However, too much cholesterol can lead to heart disease, stroke, and other health problems.” You may be at increased risk, which is important.Maintain a healthy level of cholesterol to stay healthy.There are two types of cholesterol: LDL and HDL.LDL, or “bad” cholesterol, is HDL, or “good” cholesterol, carries excess cholesterol back to the liver where it can be broken down and removed from the body. Dr. Eric Berga chiropractor specializing in weight loss through nutritional and natural methods, several books“Cholesterol is not the body’s enemy. is the advantage of Dr. Edward Sarko is a board-certified physician who reviews laboratory tests provided by. Personal Labs™ “Cholesterol is not bad at all. In fact, cholesterol is a natural fat-like component of every cell in the body and is used to make essential compounds such as vitamin D, fat-dissolving bile acids, and sex. Hormones Cholesterol is produced by the liver and can also be obtained from the foods we eat.Medical experts believe that high cholesterol can lead to cardiovascular disease and other serious health problems usually associated with aging and fat metabolism. We have found that it is associated with different diseases, with a negative connotation.”Dr. Dev Batra Interventional Radiologist, Owner and Founder of the Dallas Vein Institute “Cholesterol is a type of fat found in the bloodstream and made by the liver. Your body needs cholesterol to build healthy cells and keep blood vessels healthy. is harmful because it can build up in arteries and increase the risk of heart disease and stroke.”
According to Dr. Batra, “One of the most common misconceptions about cholesterol is that it’s only found in high-fat foods such as eggs and lean meats. Also found in foods: beans, avocados.In addition, some people believe that avoiding cholesterol-rich foods is the only way to maintain healthy cholesterol levels, but that’s not true.Balance A healthy diet and regular exercise can help keep cholesterol levels in check. Dr. Rodriguez explains: It plays an important role in the body and is required for certain bodily functions. As long as you watch your diet and get enough exercise, you don’t need to completely avoid cholesterol-containing foods.
“When buildup occurs, it can be visible on the skin, face, and other body parts, including internal problems such as blood pressure,” says Dr. Shapiro. Work done to test the value. According to Dr. Berg, “Usually high cholesterol doesn’t cause any symptoms. Most of the time it just causes an emergency. Heart attacks and strokes, for example, can result from the damage caused by high cholesterol.” I have.High cholesterol does not cause symptoms in the early stages, so it is important to make the right lifestyle choices. please. ” Dr. Rodriguez says ‘typically high in cholesterol’ no noticeable symptomsSo it is important to check your cholesterol regularly as part of your daily health care. If you find that your levels are elevated or borderline high, lifestyle changes can bring them back into a healthy range. Cholesterol damage to your arteries may already have occurred. That’s why it’s important to be proactive about monitoring your cholesterol and making healthy lifestyle changes if necessary. But it’s never too late to start managing your cholesterol. ” Francis Fabrizi Personal Trainer FJF training “Cholesterol levels can be checked with a simple blood test. High cholesterol is considered to be over 200 mg/dL, and when this happens, symptoms such as fatigue, nausea, and headaches can occur. Cholesterol.” Values above 240. mg/dL may begin to adversely affect heart health.
Early signs of high cholesterol include:
・Swelling of lower legs and ankles
・Swelling of feet and hands
・Swelling of legs
・Calf and thigh pain
– A burning sensation in the upper abdomen, especially after eating fatty foods. ”
Dr Sarko says people at risk include those who: As you get older, your liver becomes less efficient and less cholesterol is excreted from your body. ” “The risk of high cholesterol increases with age and is more common in men than women,” Dr. Batra said. Factors such as diet and smoking can also contribute to high cholesterol levels.” Dr. Berg explains: If you have been diagnosed with FH, you may want to consider testing your family members in case you discover that the condition exists in a relative. Means low-density receptors in the liver. Defective in lipoproteins (LDL), commonly referred to as bad cholesterol. They receive and break down LDL cholesterol as they would if they weren’t affected by genetically high cholesterol. It cannot be recycled. Therefore, LDL levels will be higher than if the receptors were functioning normally. ”
Dr. Berg said:
Try these simple and effective remedies.
- Take red yeast extract. Red yeast rice is a traditional Chinese culinary and medicinal product. Some red yeast rice products contain large amounts of monacolin K, which is chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin. These products may lower blood cholesterol levels.
- Drink apple cider vinegar with water and lemon. Some studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels.
- Eat at least 7 servings of vegetables each day.
- Fast intermittently. Fasting lowers fat storage hormones, which convert to cholesterol.
- Go on a low-cholesterol diet.
Here are some things you can do to normalize your cholesterol levels:
- Eat lots of vegetables (at least 7 servings a day)
- take bile salts
- use choline
- Take niacin (vitamin B3)
“We recommend limiting the factors that lead to high cholesterol,” says Dr. Sarko. “Ceasing smoking, developing a healthy lifestyle and diet, managing stress, and assessing cholesterol levels regularly are all important.” is a measure to be taken.”
“It is possible to reduce high cholesterol,” says Fabrizi. Here are some ways to do this:
- Eat more whole grains and less sugary foods.
- Avoid saturated and trans fats in fried foods, packaged snacks, and baked goods.
- Increase your fiber intake by eating more fruits and vegetables, beans, nuts and whole grains.
- Be careful what you drink. While alcoholic beverages have been shown to raise LDL (bad) cholesterol levels, caffeinated beverages can have the opposite effect on HDL (good) cholesterol levels.
- regular exercise. Even just 30 minutes a day can help lower your risk of heart disease by lowering stress levels, blood pressure, triglyceride levels and increasing good cholesterol levels.
Lifestyle changes can help lower cholesterol levels over time, but you may also need to use medication, especially if you have heart disease or diabetes.”