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Fad diets: What really works

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(WJW) – Dieting is a popular trend among people who want to lose weight.

However, with so many fad diets that promise immediate results, it can be difficult to figure out which option is best for your health.

Nutrition experts say there are pros and cons to these diets. On the other hand, some diets offer health benefits such as weight loss, improved blood sugar control, and reduced inflammation. On the other hand, some diets are dangerous and can lead to malnutrition, eating disorders, and even negative effects on physical and mental health.

Overall, nutrition experts recommend focusing on a healthy, balanced diet that includes a variety of nutritious foods. Fad diets may promise quick and easy results, but they rarely live up to the hype. Rather, a sustainable approach to healthy eating and lifestyle changes will lead to long-term success and improved health.

FOX 8’s Jennifer Jordan tells the story in the video above.

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