Home Health and Fitness Is Cottage Cheese Good For You? What to Know About Health Benefits

Is Cottage Cheese Good For You? What to Know About Health Benefits

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Some people just eat it with a spoon directly from the bathtub.Some people spread it like toast Burrata; blend with sweet ingredients for a healthier version ice cream again cookie dough; or use as a dip (together with mustard) for raw vegetables, fruits, sausages, etc.

in July, Search for “cottage cheese” on Google It rose to its highest level since 2004.

“It’s definitely really trendy right now,” said Leah Goebel, R.D.N., of Northwestern Medicine, adding that cottage cheese is packed with nutrients.

“I think it makes sense to have this moment,” she said.

Compared to other dairy products, cottage cheese is relatively low in calories. A half cup of full-fat cottage cheese contains about 100 calories, while the same amount of ricotta contains about 190 calories, and his three-quarter cup of full-fat Greek yogurt has about 160 calories. contained.

It has a variety of nutritional benefits, says Julia Zumpano, R.D.N., of the Cleveland Clinic. One serving provides approximately 30 percent of the recommended daily intake of selenium, an essential trace mineral important for DNA synthesis and avoiding cell damage. Cottage cheese also contains riboflavin, a vitamin that helps cells grow and produce energy, and phosphorus, which maintains teeth and bones, she said. It’s also rich in calcium, Goebel says. Many Americans don’t get enough in their diet.

and as TikTok supporters point out: Rich in protein. A half-cup serving contains about 12 grams, which is roughly the amount found in 3 eggs, 1.5 ounces of chicken breast, or half a cup of full-fat Greek yogurt. That means cottage cheese can help keep you feeling full for longer periods of time, such as between meals, says Goebel.

But cottage cheese can also be high in sodium, says Eric Lim, professor of epidemiology and nutrition at Harvard’s TH Chang School of Public Health. “It’s like bread. It’s one of those hidden gems where you’re like, ‘Wow, I didn’t know there was so much salt in this.'” People with high blood pressure, in particular, should limit their intake of cottage cheese. you might want to He said.

And if you’re lactose sensitive, consuming too much cottage cheese (or any other type of dairy) can cause an upset stomach and bloating, Zumpano says.

Dr. Lim says most grocery stores sell a wide variety of cottage cheeses, including varieties with different fat percentages and flavors. He suggested choosing one with no added sugar and a low percentage of fat. A diet high in saturated fat can raise “bad” LDL cholesterol levels in the blood, which can increase the risk of heart disease and stroke.

Some cottage cheeses also contain other added ingredients, such as artificial sweeteners and emulsifiers, which can give cheese curds a “more bulking effect,” Lim said. Nutrition experts recommend prioritizing unprocessed, whole foods whenever possible.

Dr. Lim suggests going through ingredient lists and choosing cottage cheeses with no more than 3-4 ingredients in total. It should also be an ingredient name that you know. “That’s all it really takes to make it happen,” he said.

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