Home Health and Fitness Symptoms, how to prevent on spring break

Symptoms, how to prevent on spring break

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You’re enjoying your day, and when you’re feeling better, your stomach suddenly changes and you find the nearest restroom where you’ll spend the next few hours. what happened? was it what you ate?

Norovirus is the most likely cause and can happen to anyone. Fortunately, the Centers for Disease Control and Prevention (CDC) has best way to avoid itespecially during spring break, so as not to spoil the good times.

Learn what norovirus is and the professional steps you can take to avoid it and get peace of mind and stomach while traveling for spring break.

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What is norovirus?

Norovirus, more commonly known as the “stomach bug,” is a common virus that is the leading cause of food poisoning. 19 million to 21 million There are 109,000 hospitalizations and 900 deaths annually in the United States. Unlike influenza, influenza viruses cause respiratory illness, while norovirus primarily infects the stomach and intestines.

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How do you catch norovirus?

Norovirus is transmitted through close contact with an infected person. Sharing utensils, sharing food, caring for an infected person, or eating food that an infected person has handled are all ways the virus can spread. Additionally, norovirus can be spread by touching virus-infected fecal or vomit particles and then touching your nose or mouth.

norovirus symptoms

The most common symptoms of norovirus are vomiting, diarrhea, nausea, and stomach pain. Rare symptoms include fever, headache, and body aches. Norovirus symptoms usually appear 12 to 24 hours after a person has been exposed to norovirus.Studies show that the virus May spread for up to two weeks after a person appears to have recovered.

Can norovirus be cured?

There is currently no vaccine or specific treatment for norovirus, only treatments for symptoms. However, there are ways to mitigate the spread, as outlined by the CDC. Talk to your doctor about how best to treat your symptoms.

CDC tips to protect yourself and your family

The key to fighting norovirus is keeping everything clean

wash hands

The CDC points out that frequent and thorough hand washing is essential to reducing the spread of norovirus. Washing your hands thoroughly requires lathering up the soap for 20 seconds (or the time it takes to sing Happy Birthday) and then rinsing with lukewarm water. It cannot be used as a substitute for hand washing, but can be used in conjunction with it to reduce the spread of other germs.

The CDC says it’s especially important to wash your hands if:

  • diaper change
  • touching common surfaces
  • Handshake
  • caring for sick people

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wear gloves

The CDC recommends using disposable gloves whenever cleaning up after someone with norovirus.of best disposable gloves We tested Venom Steel Nitrile Gloves, which are durable, textured, and latex-free.

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wash the dishes clean

Do not leave leftovers on a sick person’s dishes. Also, be careful when handling contaminated tableware. To keep dishes used by someone with norovirus clean, use a high-quality dishwashing liquid such as: our favorite dish soap, Dawn Ultra. We love it because it’s great at cleaning stubborn stains and it has a pleasant fruity scent.

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disinfect the surface

It is important to be careful with bleach or detergent when cleaning surfaces near people who have had norovirus or where they have been contaminated with faeces or vomit. another approved cleanerYou can use premixed bleach or mix your own using 3/4 cup bleach and 1 gallon of water. our favorite traditional mopThe O-Cedar EasyWring Spin Mop & Bucket System is easy to wash and operate.

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Wash fruits and vegetables thoroughly

Another way to prevent the spread of norovirus is to properly prepare the food you eat. This includes rinsing products thoroughly. A colander will help you do this effectively. our favorite This is the OXO Good Grips 5 Quart Stainless Steel Colander. It is hard to shift, easy to hold, and above all, it is characterized by good drainage.

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clean dirty laundry

Laundry of people infected with norovirus should also be cleaned, especially if the laundry has vomit or faeces on it. your favorite detergent The job is done by Persil ProClean, the best stain remover of all the cleaners we tested.

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Throw away trash immediately

Also, if the contents of the trash can have viruses attached to them, they should be replaced frequently. This reduces the risk of spreading.of best trash bags The ForceFlexPlus Tall Kitchen Drawstring Bag offers durability, flexibility, and the ability to hide garbage odors.

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avoid dehydration

Nausea, vomiting, and diarrhea are never pleasant, but there are ways to make recovery a little less painful if you or a loved one catches norovirus. It is important to stay hydrated because it is to lose.dehydration can be dangerous It just makes me feel sick. Symptoms of dehydration include vomiting, diarrhea, nausea, and stomach pain. The symptoms are exactly the same as norovirus.Recommended to use our favorite water bottleThe Brita BB11 Premium Filter Water Bottle filters odors, opens with one hand, and keeps water cold for up to 24 hours.

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