The old adage “food is fuel” is actually pretty accurate. The foods we consume contain nutrients that give the body the “fuel” it needs to drive all kinds of bodily functions.
Vitamins and minerals are “widely recognized as the ‘building blocks’ of a healthy life,” says Linda Bailey, family nurse at Evernorth Care Group.
Ellis Heaney, clinical nutritionist at Banner Dell E Webb Medical Center, said: Seeds, lean protein, low-fat dairy products.aiming for a balanced dish every meal. ”
Some people do not get enough of these nutrients through diet alone. This is where nutritional supplements come into play. These supplements help the body restore vitamins and minerals to ideal levels. harvard health says Some common flaws are:
What is considered a dietary supplement?
Dietary supplements are vitamins or minerals that can be taken to help the body achieve the proper balance when diet alone does not provide optimal nutritional levels.
“The purpose of the supplement is supplement It should not be eaten in place of healthy food. It is not intended to treat, cure, or prevent disease. If you think you may be deficient, consider asking your healthcare provider about testing for nutritional deficiencies before starting supplements.
What Do Dietary Supplements Do?
Dietary supplements treat deficiencies of certain vitamins and minerals. If you have certain medical conditions, are taking certain medications, or are pregnant, you may be at an increased risk of nutritional deficiencies.
Heeney warns that supplements are not benign and that you should choose them and consult your healthcare provider before taking them.
“It is important to keep in mind that high doses of certain vitamins can cause toxicity and related side effects, and impair the absorption of other nutrients. Supplements can decrease iron absorption.Certain supplements, for example vitamin K, can decrease the effectiveness of the blood thinner warfarin. Oxidants can make certain cancer treatments less effective. If you’re having surgery, be sure to tell your doctor about any supplements you’re taking. ,” Heaney said.
What other lifestyle choices can you make to boost your nutritional levels?
In some cases, people can get vitamins other than through food or supplements. The biggest example is vitamin D. Absorbed just by being outside.
Bailey said: Green (going outside in nature, looking at the sky, breathing fresh air, looking at the water)”
Learn more about your vitamins, health:
more:What do minerals do to the body? Calcium, Magnesium, Iron, Zinc and what you need to know.
more:What Does Vitamin A Do? Also, what foods to eat to get more.
more:Many people take vitamins every day. What they should know first.
more:What is the healthiest fruit? It is high in antioxidants and has cognitive and cardiovascular benefits.