Home Health and Fitness What are dietary supplements? Benefits and why to take them

What are dietary supplements? Benefits and why to take them

by TodayDigitNews@gmail.com
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The old adage “food is fuel” is actually pretty accurate. The foods we consume contain nutrients that give the body the “fuel” it needs to drive all kinds of bodily functions.

Vitamins and minerals are “widely recognized as the ‘building blocks’ of a healthy life,” says Linda Bailey, family nurse at Evernorth Care Group.

Ellis Heaney, clinical nutritionist at Banner Dell E Webb Medical Center, said: Seeds, lean protein, low-fat dairy products.aiming for a balanced dish every meal. ”

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