Home Health and Fitness What is the healthiest fruit? This one is packed with nutrients.

What is the healthiest fruit? This one is packed with nutrients.

by TodayDigitNews@gmail.com
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An apple a day keeps the doctor away, right?

We grew up hearing clichés, but do you really know how much fruit you should eat in a day? there is 1.5-2 cups of fruit daily, says the Centers for Disease Control and Prevention. 1 glass of fruit For example, apples, bananas, 1 cup blueberries, 3 medium plums, and 7 mango slices or chunks.

Here are some health benefits of fruits and tips for including more in your diet.

Citrus fruits are rich in vitamin C, which is useful for healthy hair, skin and nails.

What are the healthiest fruits?

Registered as a registered dietitian while all fruits are healthy Daniel Crumble Smith We especially recommend wild blueberries, which are nutrient-rich fruits.

Blueberries are rich in fiber, which keeps you feeling fuller for longer.They also rank among fruits and vegetables Highest antioxidant content. Antioxidant prevent or delay cell damage.

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