according to statistics71% of people check their phones within 10 minutes of waking up.
This is problematic for several reasons:
More Stress: checking phone release adrenaline, increases heart rate, pulse and muscle tone. Instead of relaxing and he starts his day, checking his phone increases his stress.
Less intentional: Checking your phone is the same as letting someone (or something) control your mind. Whether you’re reading emails, scrolling through social media, or playing games, turning on your phone is like giving someone or something permission to control your attention.
Reduced productivity: Certainly, when used correctly, mobile phones and technology can increase productivity, efficiency, and influence. This blog is a testament to the facts.However, if used incorrectly, our mobile phones can also Distraction from our most productive selvesAnd it sets a dangerous precedent for our times.
Unfulfilled relationships: Not everyone sleeps next to another human (only a few wake up at the same time as their partner). But when you do, turning your attention away from your partner and onto your digital gadgets can hinder your most important relationship.
So…
If you want to break the habit of checking your phone first thing in the morning, here are 21 things you can do instead.
1. Please use the restroom.
2. Talk to your spouse or partner.
3. Take a shower.
4. Look out the window.
5. Drink a glass of water.
6. Brush your teeth.
7. Stretch your body to improve circulation.
8. Write out a to-do list for the day.
9. Make breakfast.
10. Meditate or pray.
11. Write a diary.
12. Read religious and inspirational books.
13. Change clothes.
14. Make the bed.
15. smile at yourself in the mirror.
16. Set your intentions for the day.
17. Prepare your own lunch (or your child’s or partner’s lunch).
18. Please take the dog for a walk.
19. Say it out loud.It’s going to be a great day!“
20. Clean up your living space quickly.
21. Enjoy your coffee or tea in silence.
Of course, you don’t have to run all 21.
But when you find a morning routine that includes just five or six items on this list, you can start your day in a whole new way.
