Home Health and Fitness A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

by TodayDigitNews@gmail.com
0 comment

want to maintain healthy mind When brain?Keep Your Eyes On cholesterol level.

LDL (low-density lipoprotein) cholesterol builds up in arteries and forms plaques that block blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up LDL and transports it to the liver for processing.

Optimal levels vary from person to person, so always check with your doctor first.

As cardiologist As someone who treats patients with high cholesterol, I always try to use diet as the first medicine. Here are the ones:

1. red meat

Yes, burgers, ribs, steaks and pork chops are included. If you don’t want to cut red meat completely, focus on small amounts of red meat. And by small, I mean portion sizes up to 3 ounces, and eating red meat no more than once a week.

Poultry also contains saturated fat, so avoiding red meat doesn’t necessarily mean you need to eat a lot of chicken.

When it comes to meat substitutes, I’m generally skeptical about processed foods.

What to eat instead: Think seafood. Shrimp may be high in cholesterol, but unless you use butter, they will leave your blood cholesterol intact and provide plenty of protein.

Other delicious lean protein options are white fish such as tilapia, halibut, cod, and bass.

2. Fried foods in general

Frying foods usually increases the calorie count as saturated or trans fat and cholesterol are absorbed into the food during the process.

What to eat instead: For a crunchy crunch, crisp potatoes, kale and broccoli. Alternatively, you can invest in an air fryer that uses far less fat.

3. Processed meat

The World Health Organization Classified Processed meats such as bacon, hot dogs, and salami are carcinogenic. Processed meats also contain sodium and saturated fat.

What to eat instead: Fake bacon is unlikely to satisfy your BLT cravings. my advice? Slash those products and make them treats for special occasions.

4. Baked goods

You may also like

Leave a Comment

About Us

We are a group of friends who love to write about the things that matter to us. We started this blog as a way to share our knowledge and experience with the world.

Latest Articles

Copyright ©️ All rights reserved. | Today Digital News