This blog post is a very special holiday edition. 5th Friday, My own email newsletter! For twice the fun, you have twice the bullets.
Here are 10 that I love and that make perfect holiday gifts. We also reached out to some of our favorite brands to get special deals for our subscribers. Each sponsored bullet point has a star at the end, like this sentence. * Literally everything in this email is at my house.
Health is a top priority again this year, so most, if not all, of the items below focus on sleep, nutrition, pain relief, and recovery. . As Confucius said, “A healthy person wants a thousand things, but a sick person wants only one.”
I hate shopping, but I love finding the perfect gift. But finding that gift gets harder over time. Those damn adults seem to have it all. So… if you’re having a hard time thinking of great options, here are some good ones.
what helps you sleep
naWAOAW Sleep Mask. This has become my favorite sleep mask. WAOAW is a contour mask that takes all the pressure off your eyes and added it to my “things I didn’t know I needed” list. This design blocks far more light than traditional masks. Grumpy Tim benefits no one.
sleep technology i use every night
naPod 3 Cover by Eight Sleep. Temperature is one of the main causes of sleep deprivation, and heat is my worst enemy. I’ve suffered from tossing and turning, taking off my blankets, pulling, and nausea for decades, and the Pod 3 cover has transformed the quality of my sleep and the quality of my life. It combines dynamic cooling and heating with biometric tracking to provide the most advanced (and user-friendly) solution on the market. I have been using Eight Sleep for over two years. just in time for the holidays pod 3 cover Start sleeping on your current mattress with a cool temperature of 55°F or a hot temperature of 110°F. It also splits the bed in half so your partner can choose a completely different temperature. Pod Technology adjusts the temperature on both sides of your bed based on your sleep stage, biometrics and bedroom temperature, and intelligently reacts to create the optimal sleeping environment. For a limited time, Eight Sleep is available to subscribers 5th friday $450 off (!) the Sleep Fit Holiday Bundle which includes my personal favorite Pod 3 cover. click here Enjoy exclusive holiday discounts through November 30th. *
What do you use with your dog
naslow feed stainless bowl. dear molly puppy have many super powers, but eating slowly isn’t one of them. About every two weeks she maniacally hoovers her food and a few minutes later she spit it out on the floor. This new bowl completely solved the problem. Nobody likes scarves and barfs! For more recent photos of Molly that don’t include barfing, click here When here.
Premium meat and fish that I cook
nabutcher box! ButcherBox is your trusted source for quality meat and protein (non-venison). They serve 100% grass-fed, grass-finished beef. Organic free-range chicken. Humanely raised pork; wild-caught seafood delivered directly to your door, as often as you like. I love cooking with friends and family butcher box Whether it’s a light fish dish or the best ribs, collaboratively create delicious meals with ease. ButcherBox also cares deeply about animal welfare, supporting farmers’ livelihoods and respecting ecosystems. They are his B Corp™ certified. This means we prioritize meeting the highest verified standards of social and environmental performance, transparency and accountability. This Black Friday, your search for quality protein deals ends at ButcherBox. butcher box offers one of the best steak deals: Get two free 10 oz ribeyes with every box when you join. Plus, get an extra $20 off!*
Wines to drink with family and friends this holiday season
nadry farm wine. Wine sold in the United States can contain large amounts of sugar and up to 76 government-approved winemaking additives. Two of these additives are classified by the National Institutes of Health as acute toxins and 12 as “health hazards.” Modern wine is like modern food. Most of them are processed products. And unfortunately, the government doesn’t require wine companies to disclose ingredients. In my experience their wines are pleasant with less headache. dry farm wine We select only organic, virtually sugar-free (<1g/L), low-alcohol (<12.5%), low-sulfite, additive-free wines produced on small family farms.all dry farm wine Lab-tested for purity standards by a certified independent oenologist, every wine is backed by our 100% Happiness Promise. Any wine you don’t like will be replaced or refunded. dry farm wine We have a special offer only for 5th friday Subscriber-An additional bottle is added to the first box for 1 penny. Check out all the details at DryFarmWines.com/Tim.*
Two Tools That Reduce Back Pain and Tightness
naPSO-RITE For release of lumbar muscles. Recommended by multiple people at this twitter thread About self-liberation. This makes them easier to use in two grouped bullets, but not as surgically accurate as a hip hook.
aretha hip hook For relief of back and hip pain. This really gets into your psoas and can tackle those hard-to-reach iliac muscles very effectively. So you have to flip flop from side to side like a rotisserie chicken and (surprisingly!) it doesn’t improve your sleep quality.
Premium tea enjoyed every day
napicket! Pique is one of my favorites as the best gift for family and friends. By combining efficacy and quality with purity and taste, fermented puerh tea It has become an essential part of my daily life. I drink black and green pu-erh every morning and take a sachet with me when I travel.Combining both gives you the full range of active ingredients in an easy and enjoyable drink. It supports clarity, healthy digestion, metabolism, hormonal health and a healthy immune system. Maximize Absorption of Daily Radiance Liposomal Vitamin CIt’s so delicious that you can drink it once or twice a day like I do. Pair these teas with vitamin C and you’ll know you’re ready for the colder days ahead. Picket’s products are triple-toxin screened and sourced from the most biodiverse regions of the world. Their state-of-the-art extraction technology preserves the maximum amount of antioxidants, so you can reap the health benefits without the need to prepare, brew, or wait. Pique offers the biggest deals ever. Exclusive 15% discount Only available until November 25th at 11:59 PM PST. *
used for recovery
naMark Pro | Recovery Tools for Muscle Aches and Pain Relief. Last winter, I injured my shoulder while snowboarding. Kelly Starlet (@thereadystate) of Ready state I recommend the Marc Pro and after two 2 hour sessions my swelling was reduced by over 50%. The change was incredible.Of course, your mileage will vary, but I plan to travel with such a device from now on. How to correct or fine-tune pelvic disorders For lower back and SI pain from skiing.Maybe I just need to grow up but that sounds incredibly boring.You can find my latest interview with Kelly here.
Electrolytes I use daily
naLMNT. I stocked up on boxes and boxes of LMNT, and I usually use 1-2 packs a day to add electrolytes to prevent dehydration symptoms such as headaches, muscle cramps and fatigue. There are many reasons why I add electrolytes: laptop Because you’re forced to over-hydrate (which dilutes your electrolytes and makes you feel tired), because you’re on a low-carb diet, and because you’ve lost electrolytes through exercise.Dry winter climates and more. It’s just cheap hydration insurance and it’s delicious. LMNT It provides a meaningful amount of electrolytes without the trash – no sugar, no artificial ingredients, no colors, no junk. My favorite flavor is Citrus Salt. As a bonus, this can be used to make quick, sugar-free margaritas. Find your favorite flavor with a free LMNT sample pack included with every purchase for a limited timeAnd if for any reason you don’t like your purchase, our friends at LMNT offer a no-questions-asked refund policy. You can get this special offer here: DrinkLMNT.com/Tim.*
Big peace of mind in a small package
nalove’s ball. Meet one of my favorite travel partners. You can think of it as a golf ball that you can step on and not go over the floor. Roll this uniquely designed ball under your feet (my favorite area) or over sore or tired muscles to relieve tension. Small enough to fit in your pocket and easy to operate.
And there you go! My 10 Favorite His Items That Make Great Holiday Gifts. I love them all and I hope you do too.
Hope you all have a wonderful weekend and a wonderful holiday season!
i love you and you so much
PS To you who want to get away from the truth, I’m doing a meme contest From now until 10pm PST on Sunday. And closely related, our final podcast with Kevin Rose is designed to provoke giggles and stomach laughs.
Related and Recommended
The Tim Ferris Show is one One of the world’s most popular podcasts with over 900 million downloads. He has been voted “Best of Apple Podcasts” three times and is often the #1 interview on all of his Apple Podcasts. Ranked.To listen to past episodes for free, check out this page.