To be honest, the history of broccoli is limited. As a kid, I filled my plate with pretty much everything else. Fortunately, my taste buds have evolved. Broccoli has become a staple in my kitchen ever since I discovered all that it has to offer. We have compiled a list of healthy broccoli recipes.
Served as a main dish or a spectacular side dish, broccoli is generally easy to prepare and cook.It can be seasoned in a myriad of ways and paired deliciously with almost any protein. Read on for lots of creative ways to put it to good use.
featured image Sulti Abasti.
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Broccoli health benefits
People love this vegetable not only for its taste and convenience. Broccoli contains high levels of vitamin C, an antioxidant necessary for cellular and overall immune protection. Broccoli is also high in vitamin K, which is used in blood-clotting functions, and fiber, which aids in digestive health. Raw broccoli retains all of the above nutrients, but certain cooking methods are best for retaining all of them.
Quick Tips for Choosing, Preparing, and Cooking Broccoli
How you cook broccoli can affect the nutrients the vegetable retains when you eat it. steam(If steaming is not an option, you can microwave the broccoli for similar results.
There are a few tricks to help you choose the best broccoli at the farmer’s market or grocery store. Broccoli with firm stems and bright green heads is the best choice. Avoid To prepare your broccoli, simply wash it, dry it, and cut it to your desired length. It is a good idea to divide the bushel broccoli into florets, separate the florets from the stalks and break them into small pieces. increase.
19 Healthy Broccoli Recipes to Boost Your Side Dish
spicy chili lime miso broccoli
Why we love it: Like peanut butter and jelly, chili and lime go well together. The flavors cancel each other out perfectly while keeping the dish from overpowering the taste buds. Introducing broccoli as the star of this dish makes it easy to accompany any meal.
Hero Ingredients: Chili oil adds the perfect hint of heat.
Easy salmon tacos with broccoli coleslaw
Why we love it: Salmon is arguably the perfect protein partner for flavorful broccoli. These tacos are an easy solution for incorporating veggies and healthy protein into a delicious meal.
Hero Ingredients: Cashew nuts add a savory nutty flavor to fresh broccoli coleslaw.
Photo: Kristen Kilpatrick, Kristen Kilpatrick Photography, Camille Styles Studio, Valentine’s Day Recipes, Camille Styles Bungalow, Austin, TX Austin Studios, Austin, TX Celebrities
hummus, greens and avo bowl
Why we love it: Bowls are one of my favorite ways to incorporate all major food groups onto one plate. Whether it’s a hearty lunch or a healthy dinner, this bowl has it all, from fresh green broccoli to protein-filled poached eggs.
Hero Ingredients: Never underestimate the power of avocados.
chopped fresh broccoli salad
Why we love it: It’s the perfect weather for a light, refreshing salad. This raw broccoli chopped salad? Definitely on my list. This is a great way to put together a side dish for serving crowds and meal prep with fresh ingredients for the week ahead.
Hero Ingredients: Greek yogurt also acts as a protein source for probiotics (it’s satiating and good for your gut!) and makes dressings extra creamy.
Big Green Immune-Boosting Vegetable Soup
Why we love it: Regardless of the season, isn’t the perfect night to unwind with a hearty soup? This immune-boosting soup incorporates ingredients you probably already have in your fridge (broccoli, plus spinach and asparagus). . The result is a creamy bowl with key nutritional value to boot.
Hero Ingredients: Add a touch of citrus peel (lemon or lime works well for this dish) to balance the impressive flavors. Your soup will never be the same.
Broccolini and Baked Pesto Salmon
Why we love it: Remember, once you combine broccoli and salmon, you may never go back. Bonus: This recipe only has 5 ingredients!
Hero Ingredients: Whether store-bought or homemade, top this dish with plenty of pesto.
Photo: Kristen Kilpatrick Photography, Kristen Kilpatrick, Camille Styles Blog, Sheet Pan Roasted Chili Orange Salmon with Fall Vegetables, Breakfast Essentials, Fall Steel Cut Oats, Ginger Chia Pudding, Avocado Toast with Garlic and Spices, McCormics Spices, Vinaigrette , Camille Styles Recipes, Austin, TX Lifestyle
Roasted chilli orange salmon with garlic and green vegetables
Why we love it: Not only is this sheet pan salmon and veggies easy to cook, it’s also the perfect mess-free cleanup process for a weeknight. Satisfying salmon and crunchy vegetables. What’s more?
Hero Ingredients: Blood oranges are a picture-perfect addition to your bread.
“Chinese” beef and broccoli
Why we love it: Beef and broccoli are a well-known combination that’s easy to make. Joshua McFadden puts a new twist on this classic by coating his dish with a raisin vinaigrette. Unexpected, but completely delicious.
Hero Ingredients: This pickled capers and raisins do not disappoint.
Bird-fed broccoli roasted quinoa salad
Why we love it: One of the best feelings is discovering a delicious salad that is more than just a side dish. This plate keeps you satiated with sweet potatoes and quinoa, and wakes your taste buds with a zesty lemon dressing. Roasting the kale and broccoli adds a nice crunch that complements these flavors.
Hero Ingredients: Feta cheese is an essential topping for any salad.
Charred Broccoli and Za’atar Chickpeas with Rainbow Plant Life Yogurt Sauce
Why we love it: Visually stunning and even more delicious, this recipe has it all. This recipe is ready in just 20 minutes.
Hero Ingredients: No dish is complete without the Middle Eastern seasoning za’atar.
Fit Foodie Finds Vegan Mandarin Orange Broccoli Salad
Why we love it: To keep your broccoli salad delicious and nutritious, add a touch of the fruit’s natural sweetness. Mandarin Orange does just that trick. Citrus mellows the soy sauce in the dressing in this recipe.
Hero Ingredients: The base of this dressing is soaked cashew nuts. It’s the key to achieving next-level creaminess.
Sweet Potato Gnocchi with Broccoli Rabe and Garlic Sage Butter Sauce Pinch of Yum
Why we love it: We love gnocchi of all kinds, but sweet potato gnocchi is a great way to keep this beloved carb healthy.
Hero Ingredients: Never underestimate the versatile and fresh flavor that sage brings to any dish. It’s earthy and minty, adding just a touch of citrus.
Sweet Pea Chef’s Healthy Grilled Broccoli Tots
Why we love it: As I mentioned earlier, it was only recently that I discovered all that broccoli has to offer. Pairing these toddlers with any type of veggie burger is a great plant-based alternative to the beloved American-style fare.
Hero Ingredients: These broccoli toddlers wouldn’t be the same without broccoli.
Roasted Broccoli with Downshiftology Garlic and Parmesan
Why we love it: If you’re looking for a simple side that won’t let your taste buds down, look no further. thatThis flavor combination is something we know and love. no satisfaction.
Hero Ingredients: A squeeze of lemon juice makes this vegetable very fresh.
Scrambled eggs with roasted roots, broccoli, mushrooms and sun-dried tomatoes
Why we love it: Scrambles are a great way to make a nutritious and simple breakfast together. With the pop of flavor of sun-dried tomatoes and the nutrients of broccoli and mushrooms, this recipe is sure to make a weekly menu.
Hero Ingredients: I may be biased, but sun-dried tomatoes are one of my most frequent pantry staples.
Gimme Some Oven chicken and broccoli
Why we love it: When it comes to healthy broccoli recipes, it couldn’t be easier. Covering protein, grain, and vegetable categories, this recipe is a great way to create a balanced dinner that everyone will love.
Hero Ingredients: Roasted sesame oil is one of the indispensable ingredients.
Aunt Lee’s Broccoli and Carrot Pasta from The Defined Dish
Why we love it: This pasta combines grains and vegetables all in one plate. Enjoy this dish as is or as a protein side dish. That’s right, it’s a vegetarian dish that does it all.
Hero Ingredients: Few pasta dishes are complete without freshly grated Parmesan cheese.
Running On Real Food Broccoli Brown Rice Bowl
Why we love it: This brown rice bowl is a great way to keep your diet vegan while still incorporating familiar flavors. To keep it, try tamarind instead of soy sauce.
Hero Ingredients: Tofu has recently become one of my favorite protein substitutes.
Cotter crunch broccoli arugula pesto pasta
why we love That: If you’re a fan of pesto pasta’s light, bright flavors, this dish might blow your mind.
Hero Ingredients: Skip the red pepper flakes and add a little less heat.
