A nutritionist’s take: Superfoods aren’t everything. (More on that below.) In the world of food trends and aesthetic marketing, the term has swirled around the health sector. But despite controversy, superfood smoothies are a great way to pack healthy ingredients into a hearty breakfast, quick snack, or mid-day meal. Superfoods aren’t a magic cure, but blending nutrient-dense foods into one delicious drink can make sure you’re energized in the morning.
To get the (real) scoop on superfoods, we spoke to nutrition consultant Edie Horstman about blending these powerful ingredients into delicious superfood smoothies. Keep reading for tips to help you level up your go-to drink and make superfood smoothies that are versatile enough to drink at home or anywhere.
Featured image by Michelle Nash.
What Makes Certain Foods “Superfoods”?
As Horstman points out, nutritionally speaking, actual Superfood.Instead, the term is being used as a marketing term coined to influence food trends. no scientific classification. However, that does not mean that these foods are not worthy of being included in a healthy, balanced diet. point.
Superfoods are not a panacea, but these nutrient-rich ingredients are generally considered an important part of a healthy diet.
These foods are “often considered to have extraordinary health benefits and are believed to promote overall health and wellness,” she said. longevity. ” They come in many forms, including fruits, vegetables, nuts, seeds, and grains. Superfoods are therefore not a panacea, but these nutrient-rich ingredients are generally an important part of a healthy diet.” It is believed that
Nutritionist’s Favorite Superfoods
Below, Horstman shares superfoods she loves for boosting energy, stabilizing blood sugar, and promoting overall health. It is the same strong material as !)
- blueberry. Rich in antioxidants and vitamin C, blueberries are great for brain health and immune system.
- Kale. This green vegetable is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Lowers cholesterol and supports bone health.
- almond. These nuts are rich in fiber, protein, healthy fats and magnesium. These help keep blood sugar stable and reduce hunger.
- avocado. Rich in healthy fats and fiber, avocados help lower cholesterol levels, improve heart health and promote healthy skin.
- sweet potato. These delicious root vegetables are packed with fiber, vitamins A and C, and potassium. They are a wonderful source of lasting energy.
- spinach. Rich in vitamins and minerals such as iron, calcium and vitamin K, spinach helps prevent anemia and supports bone health.
- chia seeds. These tiny seeds are rich in fiber, protein and omega-3 fatty acids.It also helps lower blood sugar and cholesterol levels.
- greek yogurt. A great source of protein, calcium and probiotics, Greek yogurt improves digestive health and supports bone health.
The most delicious superfood smoothies to cheer you up for the day
almond
In addition to almonds’ many nutritional benefits, these delicious nuts pair well with rich flavors like chocolate for healthy sweet tooth satisfaction. I love sweet smoothies with a little added.In this recipe, I’ve used some of my favorite flavors (with healthier ingredients) to enjoy before the gym or anything else that needs extra fuel. Create the perfect smoothie to drink.
recipe: chocolate banana almond butter smoothie
avocado
Avocados are a great kitchen staple that you can enjoy anytime. And good news. Far beyond your favorite toast topping. This superfood smoothie is full of sweet and nutritious ingredients. Bonus: This recipe is dairy-free, vegan, and kid-friendly! (Just ask Camille; she swears it’s her family’s favorite.)
recipe: tropical pineapple ginger smoothie
spinach
I add spinach to almost every meal. Rich in vitamins and minerals such as iron, calcium and vitamin K. Contains various health ingredients. With the addition of cold brew coffee, this smoothie might replace your traditional morning drink.
recipe: chocolate green smoothie
chia seeds
I love to sneak chia seeds into oatmeal, drizzle them over sweet toast, and of course incorporate them into superfood smoothies. His one of Horstman’s own recipes, this fall flavored smoothie will keep your morning balanced and your taste buds satisfied. This recipe calls for flaxseeds, but you can add chia seeds as a powerful superfood.
recipe: It Figgy Smoothie
greek yogurt
Greek yogurt is an essential ingredient in many of my recipes.Its creamy texture and balanced flavor complement a wide variety of flavors and dishes. In addition to its bloating power, these three smoothies use Greek yogurt for a unique flavor boost. Choose from Tropical Turmeric, Matcha Plant Power, or Strawberry and Cream. Keep your gut happy and start your morning with these delicious drinks.
recipe: 3 Smoothie Recipes to Reduce Bloating
sweet potato
If you find yourself battling an afternoon energy crash, sweet potatoes are your answer. Rich in fiber, vitamins A and C, and potassium, they provide a sustained source of energy. This smoothie recipe calls for pureed pumpkin, but you can easily substitute steamed sweet potatoes. Even with pumpkin pie spice and almond milk, it still retains its warm, sweet flavor.
recipe: pumpkin spice smoothie
blueberry
Not only are blueberries an inexpensive and convenient superfood, but they can also be purchased and used frozen or fresh. If it’s cheap, it’s no better than a fresh smoothie.) Superfoods. Collagen powder gives your skin a radiant glow, while protein powder gives you the energy to get through your busy days. It’s hard to turn down a smoothie that brings so much to the table.
recipe: Blueberry and Avocado Fascia Strengthening Smoothie
kale
This smoothie is perfectly balanced with a subtle sweetness that complements the earthy flavors of kale and ginger. For an extra creamy factor (and an extra superfood), add a scoop of your favorite Greek he yogurt.
recipe: Kale, Peach and Coconut Smoothie
