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Ideas to Keep You Well This Winter

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There is infinite magic in establishing a routine. And as we dive deeper into the world of wellness, we encounter rituals and practices that have existed in cultures for centuries. Ayurveda is perhaps one of his most famous and also Holistic Health His oldest model of care, dating from 3,000 to 5,000 years ago. Among the many truths rooted in Ayurveda is our connection with the natural world. That’s why today I’m sharing some Ayurvedic winter tips to stay healthy this season.

featured image Kristen Kilpatrick.

Image by Michelle Nash

What is Ayurveda?

“Ayurveda is the idea that living in harmony with nature leads to optimal health and a vibrant life.” Dr. Avanti Kumar-Singha former doctor who now works as an Ayurvedic wellness specialist, previously shared with us. Ayur means life Vedas It means science in Sanskrit. Essentially, Ayurveda translates to “Science of Life”.

according to deepak chopra (Probably the best-known modern practitioner), Ayurveda contains two main theories.

1. Mind and body are two sides of the same coin

2. Nothing has the power to heal and transform the body like the mind.

Deepak summarizes:

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5 Ayurvedic Winter Tips

In Ayurvedic medicine, everything is made up of the five earth elements. fire, ether, water, air, When earthAyurveda believes that these elements unite all humans. Each element is represented through three doshas: Kapha, pittaWhen vata.

Each of us has a different combination of the three doshas and tends to lean toward one type. (To discover your dosha, Please answer this quizWhile it can take years to fully understand the intricacies of Ayurveda, here are some Ayurvedic winter tips that you can easily incorporate into your daily routine. Below are my favorite nods to Ayurveda to help you thrive this winter.

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move things early in the morning

A key theory in Ayurveda is the “digestive fire”. Gut health is considered central to overall health. Through modern science, we are learning more and more about the importance of gut health and how it relates to key disease processes and overall immunity.

What should I do:

Every morning when you wake up, drink a large glass of warm filtered water with fresh lemon juice.(You can learn more about the benefits of lemon water here.) If your body is prone to constipation, Add lemon water. bitter into your water to aid digestion. If your body is prone to diarrhea, add fresh mint or ginger to the lukewarm water.

Image by Michelle Nash

eat in season

Ayurvedic medicine develops on the theory of seasonal routines. Balancing your diet and lifestyle with the seasons will help you achieve optimal health. Ayurveda teaches that by bringing what you like to what you like and by balancing the seasons and your diet, you can reach a greater state of equilibrium. Since it’s a rough season, we need to eat foods of opposite natures to balance it out.

What should I do:

In winter, it is important to avoid raw and cold foods. Instead, focus on eating warm foods that include healthy fats, robust vegetables, warm spices, and hot beverages.

Try incorporating more of these foods in the winter.

  • healthy fatty oils such as coconut oil and olive oil.

  • healthy root vegetables Onions, carrots, pumpkin, squash, beets, sweet potatoes and more.

  • warming spice. I like to make my next spice blend early in the season, put it on my spice rack, and add it to vegetables, teas, warm milk, poultry, or grains.

  • Ayurvedic Winter Spice Blend: 6 parts turmeric, 3 parts cumin, 3 parts coriander, 6 parts fennel seeds, 1 part dried powdered ginger, 1 part black pepper, 1/4 part ground cinnamon.
Image by Michelle Nash

get rid of bacteria every day

Oil pulling is an oral Ayurvedic tradition similar to the idea of ​​using mouthwash. Current scientific research shows that daily oil pulling can prevent gingivitis and tooth decay. Of course, it should not be a substitute for good dental hygiene. However, oil pulling can be a great addition to your routine. Plus, taking the time to complete a gentle meditation routine is always positive.

What should I do:

Take a tablespoon of coconut oil and rinse it in your mouth. Gently draw the oil around your teeth and gums (do not swallow!). The goal is to do up to 15-20 minutes of swishing per day, but just 5-10 minutes will work. I like to use it before and during my morning shower. Be careful not to spit it down drains or toilets, as congealed oil can clog pipes. Spit it out into a trash can or jar for later disposal.

Image by Michelle Nash

find a way to move every day

In other words, regardless of your dosha type, walking helps you balance your mind, body, and soul without making you tense. ” is supported. Western medicine and science also know that walking supports heart health, strengthens muscles, and improves bone density. Would you like to make walking a habit?

What should I do:

Plan a daily walk after your heaviest meal of the day. (In Ayurvedic tradition, both breakfast and dinner should be light, with lunch being the heaviest meal.) But for most Americans, dinner is the heaviest meal. If so, make it a habit to take a walk around the neighborhood after eating.

Image by Michelle Nash

live in harmony with nature

Routines are a beautiful way to regulate your energy, organize your life, and focus on your goals. In Ayurvedic medicine, routine is very important and nature’s cues must be followed. In fact, our bodies are already programmed to follow the earth and have an inherent internal cycle called the circadian rhythm. Ayurvedic medicine encourages paying attention to this internal rhythm and the earth when it comes to waking, energy expenditure, eating and sleeping.

What should I do:

Remember these are suggestions. It doesn’t matter if it’s rough or serious. I see the Earth’s cycles as a general energy guide..

6 am Wake up with the sun every day, preferably by this time. The early morning is a slow, low-energy time, so be kind to yourself and your body.

6am-10am Good time to have a light breakfast. Consider meditation, light exercise, or yoga, and start working in peace.

10am-2pm This is your most energetic time. Work out and eat lunch (you have a lot of energy to digest a large meal). This is usually the most productive time. During this period, schedule tasks or work events that need to work properly.

2:00pm – 6:00pm This is when things start slowing down again. Listen to your energy and save the less mentally demanding tasks for this time of the afternoon. Ayurveda also recommends eating dinner before 6pm for optimal digestion and health.

6pm-10pm Ideally, you should be asleep by around 10pm. As the sun sets, slowly begin to unwind. Gentle yoga and meditation are also suitable for this time block.

10:00 p.m. to 2:00 a.m. Hopefully you are asleep during this time. Ayurveda believes this time is important for rejuvenation, rest and digestion. If not, start doing something relaxing to relax and encourage rest. If you can’t sleep, have a glass of warm spiced hot milk, Ayurvedic Ambien, with scientifically proven sleep-promoting properties.

This post was originally published on January 9, 2020 and has since been updated.

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