Fresh strawberries, pecans, feta cheese, red onions, baby spinach, and essential fatty acid-rich strawberry vinaigrette make this healthy salad a tangy, naturally sweet springtime flavor.
All strawberry lovers, big gathering! This superfood Strawberry Pecan Salad with Strawberry Vinaigrette recipe is the perfect way to enjoy everyone’s favorite heart-shaped berries all spring really shines.
A healthy and nutritious salad that you will want to make again and again. This dressing is really delicious and not only is it made with a few simple ingredients, it can be made in under 5 minutes. This delicious salad is also packed with essential fatty acids. Udo’s Oil 3•6•9 A blend of flora.
Just throw all the vinaigrette ingredients into the blender and you’ll have a delicious strawberry dressing you’ll never want to make again. You can even make your own dressing and eat it all week long. Or serve it to dinner guests as a light start to the meal. We look forward to hearing your praise.
This vegan-friendly salad may seem like a lot of ingredients, but it’s super easy to put together.
Here are the ingredients for the salad
strawberry: The salad calls for fresh strawberries, but you can use fresh or frozen strawberries for the dressing. The more ripe, the better! For the most flavor, look for strawberries that are red throughout, firm to the touch, fresh green on the outside, and unblemished. Two to three medium-sized strawberry slices per serving is a good amount to keep eating. Slice it any way you like!
Baby spinach: I love baby spinach in this salad. It is rich in vitamins A, C, K, folic acid, and minerals such as iron, calcium, and potassium. Butter lettuce goes well too. Mixed greens and arugula also work well if you want a more peppery flavor.
pecan: Strawberries and pecans are the perfect combination! Pecans are rich in fiber, minerals, and heart-healthy monounsaturated fats. Throw it in a salad or lightly toast it to bring out its warm, nutty flavor.
Feta cheese (we used plant-based ones!) – Feta cheese is optional, but the rich saltiness adds extra texture and flavor to this salad. We found plant-based vegan feta cheese at Trader Joe’s and are now obsessed. It tastes exactly like the dairy-based feta cheese we know and love. Great whether you want to reduce your dairy intake or avoid dairy.
Slices of red onion: The red onion, which has a slightly crispy sweetness and a slightly spicy taste, goes well with strawberries.
Red wine vinegar: Like red wine, which beautifully complements strawberries, red wine vinegar also contains beneficial antioxidants.
Honey: Raw honey contains beneficial nutrients such as amino acids and vitamin B6, thiamine, niacin, riboflavin and pantothenic acid, which are lost through heating during processing of commercial honey.i used Flora manuka honey It is non-GMO, sustainable and unpasteurized.
shallot: I like to add a touch of shallots to complement the strawberry sweetness of the dressing. Shallots are in the same family as garlic and onions, but much more delicate, and the longer they sit, the more they soak into dressings and add onion flavor. Shallots are completely optional if you want to enjoy pure strawberry flavor.
salt + pepper
Udo’s Oil™ 3-6-9 Blend: Perfect for this dressing, Udo’s Oil is a healthy blend of organic flax, sesame and sunflower seed oils with a rich, nutty, buttery flavor. They are also very healthy and rich in essential plant-based fatty acids (EFAs), essential nutrients that can only be obtained through diet.
Scientist and nutrition expert Udo Erasmus Udo’s Oil 3, 6, 9 Blend His years of research have found that a 2:1 ratio of omega-3 to omega-6 is ideal for optimal health. The average American diet contains at least 10 times more omega-6s than omega-3s.
Udo’s Oil gives you just the amount of EFA you need that you don’t find in other oils.
1 tablespoon udo oil Offers
- 6 grams of omega-3 fatty acids
- 3 grams of omega-6 fatty acids
- 2.5 grams of omega-9 fatty acids
Most of us are deficient in Omega 3. Omega-3s are very important and healthy fats that play a variety of beneficial roles in the body, including producing hormones, improving mood, skin, hair and nails. *
Omega 9 (oleic acid) in Udo’s oil is not essential, but benefits immune health, skin, energy and mood. *
Click here to learn more about the benefits of Udo’s Oil Read the full review here.
Udo’s Oil 3, 6, 9 Blend Not only is this dressing delicious, but the plant-based formula also provides the right balance of essential fatty acids.
Made with all sustainable ingredients, Udo’s Oil 3, 6 and 9 blends are available in 8.5 oz, 17 oz and 32 oz bottles.
➡ shop Udo’s Oil 369 Blend
- cutting board
- mini chopper, food processor, or blender
How to make strawberry vinaigrette
This spring-inspired dressing is super easy to make. No need to cut too finely. Just put everything in a food processor or blender and blend until smooth.
If you want to add a little more texture to your dressing, you can pulse and stop when you reach your desired consistency.
Keep the strawberry vinaigrette in the refrigerator until just before serving.
Get the recipe!
Strawberry Pecan Salad with Strawberry Vinaigrette
Filled with tangy ripe strawberries, this simple but flavorful superfood salad is packed with nutrients like vitamin C and antioxidants. The plant-based Udo’s Oil 3 6 9 blend is used in a Strawberry Vinaigrette fortified with omega 3 fatty acids.
- salad ingredients
- baby spinach or vegetables of your choice
- fresh strawberries Slices (2-3 slices per person)
- sliced red onion
- feta cheese We used plant-based
- strawberry vinaigrette
- 1 cup strawberry
- 2 tablespoon red wine vinegar
- 1 tea spoon shallot chopped (optional)
- 1 tea spoon Honey
- 1/8 cup Udo’s Oil 3-6-9 Blend
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Dressing preparation: Place all dressing ingredients in a blender or mini food processor and process until smooth. Set aside or store in refrigerator until ready to eat.
Salad platter: Divide vegetables into bowls. Top with fresh sliced strawberries, pecans and feta cheese. Serve with strawberry vinaigrette.
You can substitute apple cider or champagne vinegar for the red wine.
Lightly toast the pecans for a more nutty flavor. Simply spread the nuts evenly on a baking sheet and bake at 350 degrees for 5-8 minutes. Watch carefully so it doesn’t burn. Let cool before adding to salad.
Get the right balance of omega-3s fortified with Udo’s Oil 369 Blend!
Those who like to make their own salad dressing. Udo’s Oil is an amazingly healthy and delicious superfood oil with just the right ratio of essential fatty acids to keep on hand.
Besides dressings, it can be drizzled over smoothies, pesto, soups and hummus, or mixed with spices and dipped into bread.
* thThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.