The Best Teas for Sore Throat Symptoms: 10 to Try Now

Ironically, a few minutes and a couple of glasses of water stopped my coughing as soon as I sat down to write this. Like many people, the last few months have been sick season.Every week my life seems to cycle between I feel good! When Why can’t I stop coughing? Seriously, after years spent mostly indoors, my immune system isn’t up to par. Input: The perfect tea for sore throat symptoms, *finally* giving me some relief.

…and my partner, because I have to imagine that the combination of me complaining about a sore throat and coughing all night was enough to make him question the relationship. !) But seriously, for all of us who googled “best tea for sore throat” and ended up here, you know the struggle all too well. It’s the coherence of three alliterations that define much of our lives. Sorry, it’s “flu season”. And while you can certainly wait until the spring to see things, hot tea (or steaming tea, for some people!) is a faster-acting solution.

So let me tell you all about the anti-inflammatory ingredients, chamomile tea blends that soothe discomfort, and ointments known to soothe sore throats.

psst… Tea has the power to cure our diseases. To help you feel your best, we’ve rounded up the best teas for a boost of energy and the best teas for stress relief.

Featured image by Michelle Nash.

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For many people, tea is the top home remedy for sore throats. Flavors provide comfort on their own, but they want more than taste.according to Health of Mount SinaiPharyngitis, commonly known as sore throat, is an inflammation of the pharynx. Unfortunately, viruses cannot be treated with antibiotics alone. That’s where self-care comes in. Cough drops, lozenges, and over-the-counter pain relievers are all recommended, but warm liquids such as water or tea with honey and lemon should be your go-to.

why? You’ve probably heard from doctors and parents that it’s important to stay hydrated when you’re sick. Drinking water will keep your throat moist and relieve pain. But beyond just drinking water or electrolyte beverages, warm liquids provide a particularly soothing sensation. increase.

So let’s take a look at the best teas for sore throats.

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best tea for sore throat

Editor’s Note: This article is not intended to be used as a substitute for medical care. Talk to your healthcare provider before starting treatment.

licorice root tea

One of our wellness editors’ favorite health topics is medicinal herbs. Edie previously wrote that licorice root may contain antioxidant, anti-inflammatory and antibacterial properties. Research suggests May relieve upper respiratory tract infections.

turmeric tea

A list of the best teas to soothe a sore throat without the most popular anti-inflammatory ingredients? I love to include turmeric in my cold winter diet to further boost my health. Turmeric tea bags are widely sold, but you can also make your own. our favorite delicious golden milk before going to bed.

Green Tea

Are you already on the bandwagon for the mood-enhancing effects of green tea? Green tea contains an amino acid called L-theanine. American Journal of Clinical Nutrition, can reduce symptoms of depression and anxiety. Not only that, but nutritionist Carolyn Leonard, RD, CDN told us earlier and shared it. L-theanine It has also been shown to improve concentration, sleep, immunity and cognitive performance. The act of sipping tea alone can reduce stress levels. This is a bonus for almost any health condition.

However, as far as a sore throat is concerned, green tea’s antioxidant properties are known to boost overall cellular health and fight disease within the body.

peppermint tea

Peppermint tea, like green tea, boasts many of the same antiviral, antibacterial, and anti-inflammatory benefits of green tea, making it one of the best teas for sore throat symptoms. contains menthol.according to one medicalthe menthol in peppermint “may have an anti-inflammatory effect that cools inflamed throat tissue and reduces sinus swelling.”

marshmallow root tea

When I first got wind of the marshmallow root (through one of my favorite herbology resources, cosmic kitchen), well… I expected something that tasted like marshmallows. Thankfully, the flavors don’t come close.It has a slightly earthy, woody flavor and I like to add a little honey to sweeten it. Contains marshmallow root. mucusis said to coat and soothe the throat.

lemon tea

If you’re like us, your favorite morning drink is a mug of warm water and lemon juice. And the good news: your body loves you! Lemons contain vitamin C (half a lemon equals 1/6 of the daily recommended amount). Vitamin C provides antioxidants and supports the immune system to help fight off cold symptoms.

ginger tea

Finally, a powerful and potent ginger tea.Included in ginger tea Gingerol, a compound known to reduce excessive inflammation. Due to its anti-inflammatory and antioxidant properties, ginger is a soothing agent against the common cold and a powerful way to nip disease in the bud.

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