When it comes to health, we’ve long been told not to look for easy solutions.Crash diets? Hard No. Limited cleansing? Absolutely not. Paradoxically, though, I started getting deeper into the world of wellness shots. Like alcohol-based varieties, wellness shots pack a punch. These little health boosters are designed to help you feel your best.
A lot of what’s being talked about in wellness circles is done online first, so when influencers started drinking a few ounces of various colored liquids in the guise of boosting their immunity and boosting their energy, my I was intrigued. All the reels were the same. Do you crack open a small bottle, tilt your head back, swallow, and — contort your face into an anguished look? Yeah this wasn’t fun. But as an ever-curious and wellness-obsessed writer, I decided to come up with the answer myself.
Below, we break down what and why are behind the trends in wellness shots.Plus, keep scrolling for our review of the top 7 wellness shots available.
Featured image from Interview with Kimberly Snyder Thiel Thomsen.
What is Wellness Shot?
Like I said, the name is apt — wellness shots are small, concentrated drinks (usually no more than 2 ounces) that boast a blended mix of nutrient-packed ingredients. , turmeric, lemons, and various fruits antioxidant.
Incorporating wellness shots into your daily diet and routine is thought to increase your nutrient consumption. Mara Weber, RD, LD pointed out in an article in Ohio State University Wexner Medical Centerthere is little research to support these claims.
In addition to eating healthy foods, goodbut it’s important to note that wellness shots do not replace healthy whole foods. However, we also understand that in the modern world, it is not always possible to sit down and eat a home-prepared meal. Wellness shots are a good choice when you are tired or need a little extra support in your daily life.
How often should I take wellness shots?
Consistency is key to harnessing the power of wellness practices.Coverage target SkimChicago-based nutritionist Jumay We recommend resuming wellness shots every few days to once a week to reap the benefits.
Conclusion? Think of wellness shots as an addition to your routine, not as a replacement for a balanced diet with a focus on whole foods.
7 wellness shots, tested and reviewed
To get an idea of what’s available in the world of wellness shots, we set out to test some of the most popular brands and those that have just popped up on social media. I’ll share my findings on everything (including wellness shots that I tested 3 weeks in a row and can’t get enough of).
All of our products have been carefully curated by our editors and we always give honest opinions whether it’s a gift or something you bought for yourself. can be obtained.
In fact, these wellness shots took some getting used to. The name is cute and the branding is well thought out. But before I took my first sip, I couldn’t help but wonder: Will this actually taste like broccoli? is. But as the days went on (I took Broc Shot every morning for 3 weeks), I started picking up other flavors of ginger and lime and really started enjoying the routine. , the whole experience lasts a few seconds. Really, no big deal.
Here are a few things I noticed after completing the 3-week Broc Shot routine.
My skin has become visibly cleaner. For the first time in my life I have dealt with stubborn hormonal acne around my chin. After two weeks, the inflammation had subsided and there was even a trace of that elusive glow we all wanted.
I was more regular. To be honest, wellness shots contain little to no fiber (the benefits of eating whole fruits and vegetables), so I wasn’t expecting this change. You can expect regular bowel movements. If you have dealt with constipation before, you know how it can be relieved. Bloating, goodbye.
Finally, of all the wellness shots I tested, the block shot package was the best designed. A patented dosing cap separates the active powder and filtered water contained in each shot, keeping Broccoli Sprouts his powder as fresh as possible until you take it.
- Serving size: 1 fluid ounce
- calorie: Five
- Main Ingredients: broccoli sprout powder, organic evaporated sugar, water
- Authenticated: Non-GMO, Vegan, Dairy-Free, Gluten-Free, Soy-Free, Kosher, No Preservatives
Having added spirulina to smoothies in the past and found the flavor to be unbearable, I was ready to hate this shot. It has a very coconutty flavor, but the tart and sweet kiwifruit and lime balance out the rich flavor. I definitely wouldn’t mind making this a standby for my weekly wellness routine.
As far as benefits go, this shot is all about setting you up for a reset. After a six-course meal, I was ready to go straight to sleep, but I took this shot before going to bed. I’d rather rely on Seeking healthy habits over less-than-virtuous weekend solutions, I always turn to this shot in a pinch.
- Serving size: 1.7 fl oz
- calorie: 15
- Main Ingredients: Organic Coconut Water, Lime Juice, Kiwifruit Powder, Blue Spirulina
- Authenticated: Organic, Preservative-Free, Non-GMO
A quick look at the ingredients list told me this wellness shot would be a no-brainer when it comes to taste. yesAssumption, confirmation. Blueberry and pear juice provide just the right amount of sweetness, while green tea and ginkgo biloba extract balance the overall flavor and reduce the bitterness. I’ve only tried it once, so I’m assuming the effect is a placebo, but I did notice an increase in my focus as I worked on my morning to-do list.
- Serving size: 2 fl oz
- calorie: twenty five
- Main Ingredients: Organic blueberry juice, organic lemon juice, organic linseed oil powder, organic ginkgo biloba extract, organic green tea extract
- Authenticated: Organic, Non-GMO
I’ve loved Remedy Organic’s superfood fuel smoothies and shakes in the past. Substitute for coffee in the morning. ) I started taking these shots a few weeks ago when I started feeling the subtle symptoms of a cold. Four days passed and by my combined efforts it seemed that all signs of disease in the buds had been plucked. While we probably can’t attribute this quick and positive turn of events to any particular factor, we are confident that this ginger-and-lemon-fueled shot did no harm.
Flavor-wise, out of the entire group, this was the only shot that tasted exactly what I expected. is just right. Some people find ginger-based wellness shots hard to swallow, but I love the quick, energizing burn that wakes up your entire system.
- Serving size: 2 fl oz
- calorie: twenty five
- Main Ingredients: Organic ginger juice, organic lemon juice, organic cayenne pepper, organic honey
- Authenticated: Organic, Dairy-Free, Gluten-Free, Non-GMO, Kosher, Soy-Free
Elderberry The Queen of Immune Support Ingredients. Rich in antioxidants and vitamins, it has been used to prevent disease, fight inflammation, and reduce stress. Stock up on this immunity shot.
dozens five star review After making shots a consistent part of your morning routine, cites improved immunity and faster recovery from illness. Note: Some reviewers shared that they experienced nausea after taking the shots on an empty stomach. The brand recommends adjusting.
- Serving size: 2 fl oz
- calorie: 20
- Main Ingredients: Organic chamomile tea, organic blueberry puree, organic elderberry extract, organic turmeric juice
- Authenticated: Organic, Non-GMO, Cold Pressed
This was the first shot that deviated from the fruit/ginger formula. is used.Includes a lion’s mane physiologically active substance It does everything from protecting against cognitive decline, to boosting the immune system, to relieving mild depression and anxiety. not only provides a clean and sustained source of energy (re: Zero Jitter) but also boosts mood and provides mental clarity. not.
- Serving size: 2 fl oz
- calorie: 50
- Main Ingredients: Cacao, Oat Milk, Lion’s Main, Coconut, Peppermint
- Authenticated: organic, cold pressed
Popular for ready-to-eat delivery spaces, Splendid Spoon offers more than smoothies, soups and grain bowls. Their Wellness Shot is slightly larger than the other options on this list (he’s also one of the most expensive). Blending watermelon, beets and cherries, this shot is perfect before or after your workout. Soothes sore muscles, increases blood flow, and leaves you feeling refreshed and ready to enter your next class or routine.
- Serving size: 3 fl oz
- calorie: twenty five
- Main Ingredients: watermelon juice, cherry juice, beet juice, lemon juice, ginger juice
- Authenticated: There is no information
