For example, eating fatty foods can increase the amount of low-density lipoprotein (LDL) cholesterol. LDL cholesterol, which is considered “bad” for you, deposits in your arteries and narrows the passage of blood. . A rupture can be life-threatening.
In more detail, clots form to heal damaged arteries when fatty plaque breaks off from artery walls.
A stroke occurs when a blood clot cuts off the blood supply to the brain. A heart attack occurs when the blood supply to the heart is interrupted.
A healthy diet and exercise are important factors in lowering cholesterol levels, but can supplements help?
according to researchomega-3 supplements help reduce triglycerides and inflammation, thereby reducing a person’s cardiovascular risk.
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What are triglycerides?
Heart UK, a cholesterol charity, explains that triglycerides are a type of blood fat.
“They are our primary source of energy and are essential to our health,” the charity says.
“But too much in the blood can increase the risk of heart disease.”
Triglycerides are a combination of saturated and unsaturated fats and glycerol (a type of glucose (sugar)).
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These blood fats are made in the liver and obtained from our diet.
Foods that contain triglycerides include meat, dairy products, edible oils and fats.
A cholesterol test can tell you your triglyceride levels. A non-fasting triglyceride level of less than 2.3 mmol/L is recommended.
“If your doctor tells you to fast for the test (usually 10-14 hours), your triglyceride level should be below 1.7mmol/L,” adds Heart UK.
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It is recommended that you consult your doctor before taking supplements to lower cholesterol.
Very high cholesterol can be treated with prescription statins, but lifestyle changes are highly recommended.
To lower cholesterol levels, the NHS recommends eating oily fish and fruits such as mackerel and salmon.
For example, it is also recommended to replace cakes and biscuits with nuts and seeds.