Craving for crunchy and delicious sweet potato fries? Make it at home with your air fryer for an easy, satisfying snack without the guilt!
Everyone has moments when they want something crunchy and delicious. The sweet potato fries are a classic favorite that hit the spot every time. But what if you could enjoy this treat without the guilt? With this easy air fryer sweet potato fries recipe, you can enjoy this delightful snack while staying healthy and simple. Whether you’re a busy parent, a novice cook, or just looking for a quick and satisfying bite, these air fryer sweet potato fries are the perfect solution!
Reasons why air fryer sweet potato fries are chosen
Air frying is a healthier alternative to deep frying and significantly reduces the amount of oil needed to achieve a crispy, golden brown texture. Savor the delicious taste of this popular snack while benefiting from the nutrients found in sweet potatoes such as fiber, vitamins and minerals. Plus, with an easy recipe and minimal prep work, your French fries are ready in no time!
Spice it up!
Sweet potato fries provide a versatile base for experimenting with different herbs and spices. If you prefer something more aromatic and earthy, add fresh chopped rosemary and a pinch of garlic powder to your fries. Contains good cumin, or a blend of Italian herbs. Don’t be afraid to mix different spices to create your own fry seasoning!
FAQ
absolutely! Just follow the same recipe and cooking times and you’ll have delicious air fryer fries in no time.
Yes, you can use high smoke point oils such as avocado oil, canola oil, and grapeseed oil.
These French fries can still be made in a conventional oven.
serving suggestions
Serve sweet potato fries in the air fryer with your favorite dipping sauce like ketchup, aioli or spicy Sriracha mayonnaise. It also goes well with his simple side salads or as a delicious appetizer to share with friends and family.
Storage and reheating instructions
Leftover sweet potato fries can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, put him back in his fryer at 350 degrees Fahrenheit for 3 to 5 minutes or until completely warm and crisp.
Related recipes
If you like this recipe, you may also be interested in other delicious air fryer side recipes.
Craving for crunchy and delicious sweet potato fries? Make it at home with your air fryer for an easy, satisfying snack without the guilt!
material
- 2 sweet potato washed and unpeeled
- 2 tablespoon cooking oil
- 1 tea spoon kosher salt
- Optional: herbs and black pepper
procedure
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Preheat air fryer to 375-380 degrees Fahrenheit.
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Wash and dry the sweet potatoes. If desired, peel the potatoes before cutting. Cut potatoes into even bars about 1/4 inch thick.
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Place potato sticks in a bag and toss with cooking oil and kosher salt.
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Place about half of the sticks in the air fryer, making sure they are not clumped together and none of the sticks are touching. Fry for 12-15 minutes, turning the sticks halfway through cooking time. Note: Air fryers may vary in size, so adjust the number of sticks accordingly.
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When the potatoes are soft and crispy, remove them from the air fryer and sprinkle with your favorite herbs or black pepper.
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Cook remaining potato sticks in batches if desired.
calorie: 156kcal | | carbohydrates: twenty fourg | | protein: 2g | | obesity: 6g | | saturated fat: 1g | | Polyunsaturated fat: 1g | | Monounsaturated fat: Fourg | | sodium: 648mg | | potassium: 381mg | | fiber: 3g | | sugar: Fiveg | | Vitamin A: 16031IU | | Vitamin C: 3mg | | calcium: 34mg | | iron: 1mg
