Home Recipes Black Bean, Potato, and Spinach Hash

Black Bean, Potato, and Spinach Hash

by TodayDigitNews@gmail.com
0 comment

Tossing roasted potatoes, green chili sauce, and black beans with barely wilted baby spinach, this breakfast hash recipe is a surprisingly delicious combination.

If you’ve been here long, you know I’m a big fan of breakfast hashes. Deaf, here I am.

Horizontal photo of a metal skillet on a wooden tabletop with a napkin in the background.Skillet contains black bean, potato and spinach hash

Hash is a simple yet versatile option, perfect for those mornings when you want something delicious and customizable. With endless combinations of meat and vegetables, we promise you a delicious breakfast that you won’t get tired of.

And it’s great for using up the last few handfuls of spinach before it gets lost in the back of the fridge. spinach quiche It looks amazing too.

breakfast hash

To get crispy potatoes in your hash, make sure your potatoes are dry when you drizzle them with oil and roast them. Steam the diced potatoes for excess moisture.

This tip applies to crispy potato recipes, whether it’s roasted red potatoes, roasted sweet potatoes, or these potatoes. roasted potatoes and green beansAfter looking at the last recipe again, I added green beans to my grocery list.

Hash is a frequently requested meal in our home. It’s often breakfast, but lately it’s been on the dinner rotation as well. This cabbage and corned beef he’s flavorful like hash, how could it not?

And if you’ve never tried it before, you should try this dish with an over-easy fried egg on top, like this crispy red potato and pepper breakfast hash. Creates a simple yet luscious sauce that blends with other ingredients.

Black beans in green chili sauce in a frying pan on the stove

black bean breakfast hash

To make this recipe you will need the following ingredients:

  • red or yellow potatoes
  • Olive oil
  • salt and pepper
  • canned black beans
  • green chili enchilada sauce
  • baby spinach leaves
  • egg
Black Beans and Roasted Chopped Potatoes with Green Chili Sauce

breakfast hash recipe

Preheat oven to 400°F. Place the potatoes on a large baking sheet and drizzle with oil. Sprinkle with salt and pepper. Use your hands or tongs to coat evenly. Next, spread the potatoes on a greased baking sheet.

Bake for 25 minutes. Then remove from oven, stir, and cook for an additional 5 to 10 minutes, if needed, until fork-tender and edges are slightly crisp.

About 10 minutes before the potatoes are done cooking, turn the skillet over medium heat. Add beans and green chili sauce and heat through. Once the potatoes are cooked, add them to the pan. Stir, then add spinach.

Cook for a few more minutes until spinach is tender. Top with eggs if desired and serve immediately.

Potatoes with black beans in a metal skillet

to cook eggs

Crack the eggs into a greased nonstick skillet over medium heat. this skillet The one you can see in the picture here is one of my favorites to use in the kitchen.

When the egg whites become whitish, add a few tablespoons of water, cover, and steam the remaining eggs.

Remove from heat before the yolk hardens. The goal is to have a nice yolk to mix with the rest of the hash.

Spinach leaves are wilted over this black bean, potato and spinach hash

I love how easy it is to make this spinach and egg potato hash. But if you want a cheesier option, you can also make breakfast grilled cheese with these ingredients.

Want something a little different? You can’t go wrong with these breakfast tacos. And the carnitas in this pulled pork breakfast skillet are amazing. Try it out and see why!

get new recipesSent to your inbox!

We never share your information with third parties and protect it in accordance with our privacy policy.

Serving: Four serving

prevent the screen from dimming

  • Preheat oven to 400°F. Place the potatoes on a large baking sheet and drizzle with oil. Sprinkle with salt and pepper. Mix well by hand, making sure all pieces are coated with oil and spices. Spread the potatoes on a greased baking sheet.

  • Bake for 25 minutes. Remove from oven, stir, and cook for an additional 5 to 10 minutes, or until edges are tender and crisp, if desired.

  • About 10 minutes before the potatoes are done cooking, heat the beans over medium heat in a large skillet with the green chili sauce. Once the potatoes are done cooking, add them to the skillet along with the beans. Stir, then add spinach.

  • Cook for a few more minutes until spinach is tender. Top with eggs if desired and serve immediately.

to cook eggs

  • Crack desired number of eggs into a nonstick skillet and place over medium heat. When the egg whites turn white, add a few tablespoons of water, cover, and steam the remaining eggs.

  • Remove from heat before the yolk hardens. The goal is to get a nice yolk mixed with the rest of the breakfast plate.

calorie: 354kcal · carbohydrates: 61g · protein: 13g · obesity: 7g · saturated fat: 2g · Polyunsaturated fat: 1g · Monounsaturated fat: Fourg · Trans fat: 0.01g · cholesterol: one two threemg · sodium: 1111mg · potassium: 1637mg · fiber: 9g · sugar: 6g · Vitamin A: 427IU · Vitamin C: 29mg · calcium: 67mg · iron: Fourmg

{Originally published on Sept. 7, 2011 – updated with notes and photos on May 2, 2023}

Put the black bean, potato and spinach hash in a metal skillet and overload it with white letters to read: "Breakfast hash of black beans, potatoes and spinach"

You may also like

Leave a Comment

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

About Us

We are a group of friends who love to write about the things that matter to us. We started this blog as a way to share our knowledge and experience with the world.

ABout Us

Categories

Useful Links

Latest Articles

This type of car is going extinct in 2023 Monkey Bread CDC issues warning about Strep A infections in children

Editor's Picks

Monkey Bread

CDC issues warning about Strep...

20 Unique Bedroom Accent Wall...

Teenage Mutant Ninja Turtles: Shredder’s...

Copyright ©️ All rights reserved. | Today Digital News

Facebook Twitter Youtube Instagram Soundcloud