Egg muffins are a delicious and delicious take-out breakfast.
Deliciously simple, protein-packed egg muffins are small, hand-held egg bites filled with our favorite add-ins and cheese.
Make these easy egg muffins ahead and reheat them throughout the week for the perfect on-the-go meal!
![Make-Ahead Egg Muffins are the perfect breakfast on the go. The seasoned egg mixture is combined with cheese, ham and vegetables and baked in muffin wells until set. A quick and easy breakfast, lunch or snack that heats up in just 30 seconds. #eggmuffins #makeahead #breakfast #spendwithpennies Place the cooked egg muffins on a plate](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-8-800x1200.jpg)
- They’re healthy, naturally gluten-free, and low in carbs.
- Egg muffins are a great way to use up all kinds of leftovers, including vegetables and meat.
- Great for meal prep. Make them ahead of time (on weekends) and reheat them in the microwave on busy weekday mornings.
- Egg muffin cups are great on their own or on toast as a breakfast sandwich.
![Egg muffins are an easy and healthy breakfast, lunch, or snack! Add your favorite veggies, bake with cheese until perfectly golden, and enjoy all week long. It can also be frozen and thawed for easy on-the-go eating. #eggmuffins #makeahead #breakfast #spendwithpennies Ham , onion , pepper , egg , cheese , salt and pepper , labeled to make .](https://www.spendwithpennies.com/wp-content/uploads/2022/12/IG-Make-Ahead-Egg-Muffins-SpendWithPennies-1.jpg)
Calories and Weights of Ingredients Used in Egg Muffins
This recipe is extremely versatile. You can add almost anything and try new flavors every time.
egg – Use large whole eggs. You can also use half an egg white (from the carton) or an egg substitute.
vegetable – Green peppers and diced onions add flavor. You can also try adding mushrooms, broccoli, spinach and diced tomatoes.
meat – Using ham, sausage, or bacon makes a delicious option for these egg muffins.
cheese – Sharp cheddar works best in these muffins, but you can use almost any type of cheese. Pepper Jack or Monterey Jack are also good choices.
how to make egg muffins
These little egg cups are super easy to make and taste almost like mini frittatas.
- Grease the muffin mold well with oil.
- Add add-in to muffin molds and top with beaten egg.
- Bake until set and enjoy!
![Egg muffins are a delicious and delicious pre-made meal. Naturally low-carb and easy to make ahead, these egg cups are perfect for breakfast on the go! Add your favorite meats and veggies to make it different every time! #eggmuffins #makeahead # Breakfast #spendwithpennies Place ham and vegetables in muffin tins to make Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-2.jpg)
![Egg muffins are a delicious and delicious pre-made meal. Naturally low-carb and easy to make ahead, these egg cups are perfect for breakfast on the go! Add your favorite meats and veggies to make it different every time! #eggmuffins #makeahead # Breakfast #spendwithpennies Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-3.jpg)
![Egg muffins are a delicious and delicious pre-made meal. Naturally low-carb and easy to make ahead, these egg cups are perfect for breakfast on the go! Add your favorite meats and veggies to make it different every time! #eggmuffins #makeahead # Breakfast #spendwithpennies Make egg muffins before cooking](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-4.jpg)
![Egg muffins are a delicious and delicious pre-made meal. Naturally low-carb and easy to make ahead, these egg cups are perfect for breakfast on the go! Add your favorite meats and veggies to make it different every time! #eggmuffins #makeahead # Breakfast #spendwithpennies Cooked Make the egg muffins first in a frying pan](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-5.jpg)
How to store egg muffins
refrigerator: Once baked, this egg muffin recipe can be stored in the refrigerator for up to 5 days for a quick and easy breakfast on the go.
freezer: If you want to keep them longer, we recommend freezing the egg muffins.Place them in a freezer bag and lay flat until frozen.
To reheat the egg muffins
To reheat the egg muffins, remove them from the refrigerator and heat them in the microwave for about 30-60 seconds. If frozen, it will take a little longer, about 60-90 seconds.
![Egg muffins are a healthy breakfast packed with meat, vegetables, and cheese. You can add veggies by adding bell peppers, boiled broccoli, spinach, or even tomatoes. Start your day with these healthy egg muffins! #eggmuffins #makeahead #breakfast #spendwithpennies Place the cooked egg muffins on a plate](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-8.jpg)
Did your family love these Make-Ahead Egg Muffins? Leave your rating and comments below!
![Make Ahead Egg Muffin](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-6-220x220.jpg)
make the egg muffins first
Egg muffins are a delicious and delicious breakfast, naturally low carb, and easy to make ahead!
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Preheat oven to 350°F.
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Whisk together the eggs, salt and pepper in a medium bowl. Mix with a whisk.
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Spray the muffin molds well with cooking spray or butter them. Cut the red bell pepper, onion, ham, bacon, sausage, and cheese into 12 equal parts.
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Pour egg mixture into cheese mixture.
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Bake 22-25 minutes or until set.
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Remove from cup and serve hot, or cool completely and refrigerate or freeze.
These can be filled almost to the top. It swells up when baked and falls a little after baking.
This recipe can also be made using 6 whole eggs and 1 cup egg whites.
addition: Add leftovers, potatoes, vegetables, meat, etc. If you add extra add-ins, you may need a little less eggs.
When to use sausage, Cook in a large skillet over medium-high heat until no longer pink.
Reheat: Microwave the cooked egg muffins for 30 to 60 seconds, or to medium.
Serving: 1egg muffin | | calorie: 128 | | carbohydrates: 1g | | protein: 11g | | obesity: 9g | | saturated fat: Fourg | | Polyunsaturated fat: 1g | | Monounsaturated fat: 2g | | Trans fat: 0.01g | | cholesterol: 158mg | | sodium: 379mg | | potassium: 77mg | | fiber: 0.2g | | sugar: 1g | | Vitamin A: 495IU | | Vitamin C: 7mg | | calcium: 122mg | | iron: 1mg
Nutritional information provided is an estimate and will vary depending on cooking methods and brands of ingredients used.
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![Make-Ahead Egg Muffins are the perfect breakfast on the go. The seasoned egg mixture is combined with cheese, ham and vegetables and baked in muffin wells until set. A quick and easy breakfast, lunch or snack that heats up in just 30 seconds. #eggmuffins #makeahead #breakfast #spendwithpennies Close up of Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/NP-Make-Ahead-Egg-Muffins-SpendWithPennies-.jpg)
![Egg muffins are an easy and healthy breakfast, lunch, or snack! Add your favorite veggies, bake with cheese until perfectly golden, and enjoy all week long. It can also be frozen and thawed for easy on-the-go eating. #eggmuffins #makeahead #breakfast #spendwithpennies Make ahead egg muffins with peppers and burns](https://www.spendwithpennies.com/wp-content/uploads/2022/12/SP-Make-Ahead-Egg-Muffins-SpendWithPennies-1.jpg)
![Egg muffins are a delicious and delicious pre-made meal. Naturally low-carb and easy to make ahead, these egg cups are perfect for breakfast on the go! Add your favorite meats and veggies to make it different every time! #eggmuffins #makeahead # Breakfast #spendwithpennies Make Ahead Egg Muffins with Plate Title](https://www.spendwithpennies.com/wp-content/uploads/2022/12/SP-Make-Ahead-Egg-Muffins-SpendWithPennies-2.jpg)
![Egg muffins are a healthy breakfast packed with meat, vegetables, and cheese. You can add veggies by adding bell peppers, boiled broccoli, spinach, or even tomatoes. Start your day with these healthy egg muffins! #eggmuffins #makeahead #breakfast #spendwithpennies Making ahead egg muffins on a plate, close up with writing](https://www.spendwithpennies.com/wp-content/uploads/2022/12/LP-Make-Ahead-Egg-Muffins-SpendWithPennies-.jpg)