Salmon is easy, healthy, and delicious with a simple marinade.
In this grilled salmon recipe, fillets are marinated in a simple mixture of sesame seeds and soy sauce and grilled until tender and flaky.
You can top off this meal with asparagus and rice pilaf, or serve it as a hearty salmon bowl.
![Make this easy recipe for grilled salmon in no time. It's so easy, just marinate the tender skin salmon fillet and bake it in foil or on a cedar plank. Serve as is or with a simple lemon sauce. BBQ smoke adds even more delicious flavor. Healthy recipes without worrying about calories! #grilled salmon #recipe #healthy #spending change Easy grilled salmon with rice and vegetables](https://www.spendwithpennies.com/wp-content/uploads/2023/06/1200-Easy-Grilled-Salmon-2-SpendWithPennies.jpg)
fast, fresh and flavorful
Grilled salmon looks like this easy to prepareA flavorful and healthy meal is complete. just a few minutes – Perfect for busy weeknights. This lean protein is not only easy to make, it’s elegant and versatile.
Ingredients for grilled salmon
salmon – This recipe works best with fresh or frozen salmon fillets. Frozen fillets can be thawed while marinating. When choosing salmon fillets for grilling, sockeye salmon (or gingin) is the best choice. If possible, salmon skin is easier to bake.
Marinade – Soy sauce, brown sugar, garlic powder, sesame oil and fresh lemon juice add flavor and soften the filet to perfection.
Variation of marinade and seasoning
- Try tweaking your salmon marinade with lime juice instead of lemon juice, or adding a touch of grated ginger or red pepper flakes.
- If you prefer, omit the marinade, add a dash of olive oil, and rub with salmon seasoning or salt and pepper before grilling. Squeeze fresh herbs such as parsley and lemon juice and enjoy.
![This healthy grilled salmon fillet recipe is super easy and quick to make. Simply marinate in a simple sauce made from lemon juice and other simple ingredients. Bake with the skin on, or use aluminum foil or a cedar board. Enjoy a delicious, low-calorie, high-protein, soft and fluffy fish appetizer. #grilled salmon #recipe #healthy #spending change Ingredients for salmon grilled on a marble plate](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies.jpg)
how to grill salmon
- Marinate the salmon fillet for at least 1 hour.
- Grill the salmon skin side down the recipe below. Flip and cook until fillet reaches internal temperature of 145°F.
- Let the salmon rest before eating. Serve with a lemon slice or wedge.
![If you're looking for a low-calorie, great-tasting entree, try this recipe for juicy, tender grilled salmon. Grill on a cedar plank with the skin on, or wrap the entire fillet in foil and grill until crisp with a nice smoky flavor. Enjoy delicious appetizers without the guilt. Low in calories but high in health benefits! #grilled salmon #recipe #healthy #spending change Salmon fillets in a casserole dish poured with sauce](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-2-700x1050.jpg)
![If you're looking for a delicious, healthy, low-calorie meal, try this grilled salmon recipe. You can also grill the skin on a cedar plank for a smoky flavor, or wrap the whole fillet in foil. Grill until crisp and enjoy this guilt-free entree that is as nutritious as it is delicious. #grilled salmon #recipe #healthy #spending change grilled salmon on BBQ](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-3-700x1050.jpg)
![Experience the best of both worlds with this amazing recipe for juicy, tender grilled salmon that's not only incredibly flavorful, but low in calories. You can choose to grill the skin-on salmon on a cedar plank for a smoky flavor, or wrap the fillet in foil. Cooking until crispy is a guilt-free way to enjoy a healthy entrée that is both satisfying and nourishing. #grilled salmon #recipe #healthy #spending change Grilled salmon on a plate, garnished with parsley and served with vegetables](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-4.jpg)
grilled salmon garnish
- Grilled salmon is best served with fresh grilled vegetables such as asparagus. Even zucchini, or roasted corn.
- Pairs well with pilaf, cauliflower rice, boiled baby potatoes, or a light vinaigrette-like pasta salad.
- Add a fruit salsa, such as pineapple or mango salsa.
Leftover salmon can be covered and stored in the refrigerator for up to 2 days.
See more salmon favorites
From salmon foil packs to lemon and dill, salmon is easy to prepare and delicious.
Did your family like this grilled salmon recipe? Leave a rating and comment below.
![Easy grilled salmon with rice and vegetables](https://www.spendwithpennies.com/wp-content/uploads/2023/06/1200-Easy-Grilled-Salmon-2-SpendWithPennies-220x220.jpg)
easy grilled salmon
Salmon fillet marinated in a flavorful sesame soy sauce and grilled until tender and flaky.
Put soy sauce, water, oil, brown sugar, lemon juice, sesame oil and garlic powder in a small bowl and mix well.
Pour over salmon and marinate for at least 1 hour (or up to 8 hours).
Preheat grill to medium-high heat (400°F).
Place salmon skin side down on grill and grill for 6 to 8 minutes. Flip and bake for an additional 5 to 7 minutes or until salmon reaches 145°F. Do not overcook.
Rest for a few minutes before eating.
calorie: 257 | carbohydrates: 0.3g | protein: 34g | obesity: 12g | saturated fat: 2g | Polyunsaturated fat: Fiveg | Monounsaturated fat: Fourg | Trans fat: 0.01g | cholesterol: 94mg | sodium: 156mg | potassium: 838mg | fiber: 0.02g | sugar: 0.2g | Vitamin A: 68IU | Vitamin C: 0.2mg | calcium: twenty onemg | iron: 1mg
Nutritional information provided is an estimate and will vary depending on cooking methods and ingredients brands used.
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![Make this easy recipe for grilled salmon in no time. It's so easy, just marinate the tender skin salmon fillet and bake it in foil or on a cedar plank. Serve as is or with a simple lemon sauce. BBQ smoke adds even more delicious flavor. Healthy recipes without worrying about calories! #grilled salmon #recipe #healthy #spending change Easy grilled salmon with vegetables and title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/NP-Easy-Grilled-Salmon-3-SpendWithPennies-.jpg)
![This healthy grilled salmon fillet recipe is super easy and quick to make. Simply marinate in a simple sauce made from lemon juice and other simple ingredients. Bake with the skin on, or use aluminum foil or a cedar board. Enjoy a delicious, low-calorie, high-protein, soft and fluffy fish appetizer. #grilled salmon #recipe #healthy #spending change Simple grilled salmon with rice and title close-up](https://www.spendwithpennies.com/wp-content/uploads/2023/06/SP-Easy-Grilled-Salmon-3-SpendWithPennies-1.jpg)
![If you're looking for a low-calorie, great-tasting entree, try this recipe for juicy, tender grilled salmon. Grill on a cedar plank with the skin on, or wrap the entire fillet in foil and grill until crisp with a nice smoky flavor. Enjoy delicious appetizers without the guilt. Low in calories but high in health benefits! #grilled salmon #recipe #healthy #spending change Close up of easy grilled salmon with title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/SP-Easy-Grilled-Salmon-3-SpendWithPennies-3.jpg)
![If you're looking for a delicious, healthy, low-calorie meal, try this grilled salmon recipe. You can also grill the skin on a cedar plank for a smoky flavor, or wrap the whole fillet in foil. Grill until crisp and enjoy this guilt-free entree that is as nutritious as it is delicious. #grilled salmon #recipe #healthy #spending change Easy grilled salmon on a plate with the title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/LP-Easy-Grilled-Salmon-3-SpendWithPennies.jpg)