The first time I noticed them was after a night out. I had just come home drinking wine with my friends and giggling. When I looked in the mirror to remove my makeup, I saw two fine lines running down my forehead. I leaned forward to get a closer look. Yes, the less expressive channel claimed its existence. I quit what I was doing and immediately googled the best anti-aging skin care products for my 40s skin.
At the time, I was in my late 30s and was just starting to see changes in my skin, says the holistic skincare specialist. Christina HolleyVital factors such as circulation, nutrient delivery and tissue repair begin to slow down, as does collagen and elastin production.
featured image Riley Reid.
apply
sleep well.
Sign up to receive a free e-book with 12 steps to the best sleep ever.
Thank you for signing up!
Oops!
It looks like you have already signed up or your email address is invalid.
Oops!
It looks like you unsubscribed earlier Click here to resubscribe.
If you’re my age, this will make you sigh. But in reality, our mature skin is no reason to be depressed. On the contrary, it is an invitation to evaluate how we are treating it. Building a healthy system requires a more thoughtful and effective regimen.
Now in my 40s, I want to take care of my skin right This means understanding why you are changing and what you need. That’s why I reached out to Holly, known from coast to coast as the best person to teach both how skin works and what thrives on. The simple solution (doesn’t exist! ), I learned more about what happens to my skin after 40 and the best nutrients to keep my skin supple, healthy and glowing.
Skin in your 40s: what happens
In our twenties and early thirties, our skin “system” is functioning well, Holley says. In essence, when it comes to skincare these years, “less is more.”
According to Holley, skin changes start around age 35. This is when we start looking:
- Decreased circulation and nutrient delivery.
- Deceleration of cell turnover.
- Decreased production of collagen and elastin.
- Visible facial lines associated with decreased production of ATP, an organic compound that the body uses for energy. (As Hawley puts it, “You need ATP and cellular energy to move your muscles and build more collagen.”)
- Increased signs of accumulated damage from free radicals, UV rays, pollution, chemicals and problems in the body, all of which trigger an inflammatory cascade that destroys the skin structure.
These factors require dedicated and effective care to build and maintain a healthy skin system. Holley says of the needs of
Forties Skincare: About Micronutrients
I’ll admit, the above is a lot to swallow. But allow Holly to barge in on her positive skin wisdom. How do we compensate for all these inevitable changes? How can we extend the lifespan of these fibroblasts so they can communicate and keep systems running smoothly?”
This includes the following “preferred ingredients”: Each micronutrient speaks to the next, creating a skin care system that promotes healthy cellular communication. The result is glowing skin that looks 40+.
Retinol (Vitamin A)
Vitamin A does so many things that Holley calls it a “no-brainer” ingredient when it comes to skin care in your 40s. It also sweeps away damaged cells, leaving room for new, healthy skin cells. “For UV damage, light damage, and damage from previous inflammatory cascades, retinol is the perfect ingredient to repair at the root,” she adds.
Niacinamide (Vitamin B3)
This powerful ingredient is an antioxidant that aids energy-hungry deep skin activity. Niacinamide essentially removes all by-products. It also reduces inflammation and redness and helps with barrier function. “On a deep level, it’s one of those magical ingredients,” Holly says.
Vitamin C
Another “easy thing” is Mr. Holly. “Without vitamin C, we cannot produce collagen,” she adds. required for the process. Vitamin C also works to maximize sun protection. [Note: Be sure to test vitamin C as certain varieties may be too strong for certain skin]
“Healthy skin requires healthy cellular communication.” — Christina Holley
essential fatty acids
As we age, our skin becomes less oily. For this reason, Holley says it’s important to supplement with essential fatty acids. is useful for
