Get ready to up your dinner game with this delicious and healthy air fryer asparagus recipe. This dish is the perfect combination of crunchy, tender asparagus, toasty garlic, zesty lemon and toasty Parmesan cheese. Whether you’re looking for a quick and easy side dish or a healthy alternative to your regular dinner, this air fryer asparagus recipe is sure to please. With an air fryer, asparagus can be tender and crispy in just 8-10 minutes, giving you a quick and delicious meal. Garlic, lemon and parmesan cheese add depth and flavor to this nutritious dish, perfect for any meal.
health benefits
Asparagus is a nutrient rich source of dietary fiber, vitamins and minerals. This low-calorie vegetable provides essential nutrients such as vitamins A, C, K, folic acid, thiamin and potassium, making it a great addition to any healthy diet. But that’s not all! Asparagus is also a rich source of antioxidants that help protect cells from damage and support overall health.
Parmesan cheese substitute
The best substitute we have found is to use grated Pecorino Romano cheese. This is sheep’s milk cheese.
There are several Parmesan cheese alternatives for those who are lactose intolerant or vegan. There are commercially made plant-based Parmesan alternatives that you should be able to find at your local grocery store. We recommend nutritional yeast as an alternative to
Substitute for olive oil
Olive oil is a staple in many kitchens, but it’s not always on hand. If you don’t have olive oil, you can use some substitutes. Avocado oil is a great option as it has a similar flavor profile and is high in healthy monounsaturated fats. Another option is to use melted coconut oil. It has a slightly nutty flavor that goes well with asparagus.
Tips for success
For best results, be sure to trim off the hard ends of the asparagus before cooking. Finally, asparagus is soft but crunchy, so be careful not to overcook it.
