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Baked Cauliflower Wings

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Crispy cauliflower chicken wings are delicious as a snack or as a side dish!

Bite-sized cauliflower florets are coated in a simple batter, blended with crunchy bread crumbs, then baked (or air-fried) until crisp.

Toss these cauliflower “wings” into your favorite sauce, from hot sauce to honey garlic or buffalo sauce.

Crispy Cauliflower Wings with Buffalo Sauce

What are cauliflower wings?

cauliflower wings not actually wings Jeez. The name comes from the flavor of the sauce typically used for buffalo chicken wings.

  • Buffalo Cauliflower Wings are a healthier, vegetarian alternative to chicken wings.
  • baked in oven or cooked in air fryercauliflower chicken wings can be seasoned to your liking!
  • Swap the sauce or set aside the sauce for dipping. With so many options, everyone can DIY their own snack!
Ingredients for Crispy Cauliflower Wings

Materials and variations

These Cauliflower Buffalo Wings are easy, delicious, and perfect for game day or treats.

fresh cauliflower Fresh cauliflower florets are great for this recipe as they have the best texture.

butter A batter of seasoned flour and milk adds an excellent coating (and helps the crumbs stick together).

bread making Bread crumbs add crunchiness, seasoned crumbs add flavor, and everything gets evenly coated.

sauce Buffalo sauce is made with hot sauce and melted butter. You can make it at home or buy a bottle of ready-made Buffalo Wing Sauce.

Enjoy these cauliflower chicken wings with or without sauce. We love buffalo sauce, but feel free to experiment with different sauces and dips.

Anything you want to put on your wings (such as honey garlic) can be added to your cauliflower wings, or you can leave them plain and dip them in instead. Here are some favourites:

Make crispy cauliflower wings by coating cauliflower with bread crumbs

How to make cauliflower wings

These little cauliflower bites are as easy as 1, 2, 3.

  1. Make batter and toss with prepared cauliflower until all pieces are coated As per the recipe below.
  2. Bread crumbs.
  3. Bake (or air fry) until soft on the inside and crisp on the outside.

Serve hot with a carrot, celery, and blue cheese dressing!

These chicken wings can be cooked in an oven or air fryer. If cooking in an air fryer, make sure they are single-layered and use the two-temperature cooking method in the recipe notes.

Cauliflower crumbs to make crispy cauliflower wings

u0026 Cauliflower wing dip

Are you the one who made these baked cauliflower wings? Please leave your rating and comments below!

A plate of crispy cauliflower wings

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crispy cauliflower wings

These baked cauliflower wings are a healthy version of our favorite.

preparation time 15 minute

cooking time 40 minute

total time 55 minute

  • Preheat oven to 450°F.

  • Cut the cauliflower into bite-sized pieces, wash well and dry.

  • In a large bowl, combine milk, flour, olive oil, garlic powder, salt and pepper. large bowl and whisk until smooth.

  • Place cauliflower pieces in batter and place in a large strainer. He lets the excess dough hang for 5 minutes.

  • In a medium bowl, combine bread crumbs, seasoned bread crumbs, and olive oil. Place the battered cauliflower into the breadcrumb mixture.

  • Place the cauliflower on a parchment-lined skillet and bake for 15 minutes. Flip and cook 8 to 10 minutes or until cauliflower is tender and cauliflower is crispy.

  • If desired, toss the cooked cauliflower into the sauce before serving.The sauce can also be served on the side for dipping.

to cook in the fryer
Preheat to 350°F and cook for 5 minutes. He raises the heat to 400°F and air-fries for an additional 5 to 7 minutes or until the cauliflower is soft on the inside and crisp on the outside. Toss with sauce if desired and cook for an additional 2-3 minutes.
To keep cauliflower cauliflower: Adding sauce softens the crispy batter. Gently mix the cauliflower so that it does not soak in water. If desired, the cauliflower can be salted and served with dip on the side to keep the cauliflower crisp.
Source options: Cauliflower chicken wings can also be served in buffalo sauce, honey garlic sauce, parmesan garlic butter, or salt and pepper style.

calorie: 477 | | carbohydrates: 60g | | protein: 12g | | obesity: twenty twog | | saturated fat: 11g | | Trans fat: 1g | | cholesterol: 44mg | | sodium: 1129mg | | potassium: 637mg | | fiber: Fiveg | | sugar: 12g | | Vitamin A: 617IU | | Vitamin C: 70mg | | calcium: 171mg | | iron: Fourmg

Nutritional information provided is an estimate and will vary depending on cooking methods and brands of ingredients used.

course Appetizers, party dishes, side dishes, light meals
cooking American
Came in a basket with crispy cauliflower chicken wings
Close up of crispy cauliflower wings and title
Cauliflower with crispy chicken wings on a labeled baking sheet
Cauliflower chicken wings on a baking sheet with buffalo sauce and title

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